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Salmon Loaf Recipe

With our salmon loaf recipe, we're going to introduce you to a different type of baked protein. An easy and flavorful meal for weeknight dinners!
  • cook TIME 45 mins
  • prep TIME 10 mins
  • total TIME 55 mins
Course: Main CourseCuisine: Global
Servings: 4 servings
Calories: 490 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (18)

  • 24 oz skinless boneless salmon
  • 24 oz potatoes cubed
  • 2 oz onions chopped
  • 1/2 cup panko breadcrumbs
  • 2 large eggs
  • 1 tbsp all-purpose flour
  • 2 tbsp milk
  • 2 tbsp heavy cream
  • 1 1/2 tbsp unsalted butter
  • 1/2 tbsp olive oil
  • 1/2 tsp salt
  • 1 tbsp garlic finely chopped
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 1/2 tsp Cajun seasoning
  • 2 tbsp parsley finely chopped
  • 1 tbsp dill finely chopped

INSTRUCTIONS

1

Heat a skillet over medium heat. Add 1/2 tbsp olive oil and 1 tbsp garlic and sauté for 30 seconds or until fragrant.

2

Add 2 oz onions and continue sautéing for 2 minutes. Stir in 24 oz salmon and cook for another 7 minutes.

3

Transfer the salmon mixture to a big bowl and let it cool down a bit. Then use a fork to flake the salmon.

4

Season the fish mixture with 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp salt, 2 large eggs, 2 tbsp heavy cream, 1/2 cup breadcrumbs, 2 tbsp milk, 1 1/2 tsp Cajun seasoning, 1 tbsp flour, 1 tbsp dill, and 2 tbsp parsley. Mix until all the ingredients are incorporated. Set the bowl aside.

5

Put 24 oz potatoes in a microwave-safe bowl and microwave them at high power for 7 minutes. Mix the par-boiled potatoes with 1 1/2 tbsp butter.

6

Use a spatula to turn the salmon mixture into the loaf pan lined with baking paper.

7

Place the potatoes and salmon loaf onto a baking sheet and bake at 350 ℉ for 25 minutes.

8

Remove the loaf and potatoes from the oven. Garnish with chopped parsley if you want and serve the dish hot.

Nutrition

Serving: 1 serving | Calories: 490kcal | Fat 18g | Saturated Fat 7g | Polyunsaturated Fat 3g | Monounsaturated Fat 7g | Cholesterol 240mg | Sodium 574mg | Potassium 1547mg | Carbohydrate 38g | Fiber 5g | Sugar 4g | Protein 43g | Vitamin A 580IU | Vitamin C 20mg | Calcium 80mg | Iron 3mg