Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Salmon Chowder Recipe

This salmon chowder recipe will show you how to make this delicious and comforting seafood dish at home. Here is what you'll need.
  • cook TIME 30 mins
  • prep TIME 10 mins
  • total TIME 40 mins
Course: Main CourseCuisine: American
Servings: 4 servings
Calories: 489 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (17)

  • 14 oz skinless boneless salmon cubed
  • 10 oz potatoes cubed
  • 4 oz baguette bread sliced diagonally
  • 3 oz raw cured bacon chopped
  • 4 oz celery cubed
  • 4 oz white onions diced
  • 2 oz canned sweet corn drained and rinsed
  • 2 oz jalapeño pepper deseeded, cubed
  • 1 cup whole milk
  • 4 tbsp heavy cream
  • 1 1/2 cup unsalted chicken broth
  • 1 tbsp garlic minced
  • 1 tbsp unsalted butter
  • 1 tbsp all-purpose flour
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp scallions finely chopped

INSTRUCTIONS

1

Cook the bacon: In a medium pot over medium heat, add 3 oz chopped bacon and cook for 2 minutes to lightly crispen the bacon and render the fat.

2

Sauté the spices and vegetables: Add 2 oz jalapeño pepper and 1 tbsp minced garlic to the bacon; stir a couple of times. Continue to add 4 oz diced white onions, 4 oz cubed celery, and 1 tbsp unsalted butter. Stir and sauté for 2 more minutes.

3

Add potatoes and sweet corn: To the pot, add 10 oz cubed potatoes and 2 oz sweet corn. Stir to combine everything.

4

Add seasoning and thickener: Add 1/2 tsp black pepper, 1 tbsp all-purpose flour, and 1/4 tsp salt to the pot. Stir to coat the flour evenly.

5

Add salmon and dairy: Add 14 oz boneless skinless salmon to the pot and stir around. Continue to add 1 1/2 cup unsalted chicken broth, 1 cup whole milk, and 4 tbsp heavy cream. Give everything a stir. Bring the pot to a boil. Once it starts boiling, reduce the heat to low and simmer for 25 minutes.

6

Toast the bread: While you wait for the chowder to cook, preheat the air fryer to 350°F for 5 minutes. Then add 4 oz sliced baguette to the basket of the air fryer and toast for 3 minutes. Remove from the air fryer and set aside. (If you don’t have an air fryer, you can alternatively use a toaster or oven.)

7

Garnish and serve: Transfer the chowder into 4 serving bowls. Sprinkle with chopped scallions and serve immediately with the toasted bread.

Nutrition

Serving: 1 serving | Calories: 489kcal | Fat 23g | Saturated Fat 10g | Polyunsaturated Fat 3g | Monounsaturated Fat 8g | Cholesterol 119mg | Sodium 585mg | Potassium 1104mg | Carbohydrate 40g | Fiber 4g | Sugar 6g | Protein 31g | Vitamin A 425IU | Vitamin C 28mg | Calcium 138mg