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Oven-Baked Shrimp Recipe

This oven-baked shrimp recipe produces shrimp with a slight char and blistered fork-tender vegetables. Supervision won't be needed once everything is set.
  • cook TIME 37 mins
  • prep TIME 8 mins
  • total TIME 45 mins
Course: Main CourseCuisine: American
Servings: 4 servings
Calories: 495 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (17)

  • 16 oz peeled shrimp from 29 oz whole shrimp
  • 20 oz potatoes peeled and cut into 1” cubes
  • 10 oz white mushroom sliced
  • 8 oz asparagus cut into 2” segments
  • 6 oz red bell pepper cut into 1” squares
  • 6 oz red onion cut into large chunks
  • 2 tbsp white wine
  • 3 tbsp unsalted butter
  • 2 1/2 tbsp olive oil
  • 1 tbsp garlic minced
  • 2 tsp dried oregano divided
  • 1 tsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp cayenne
  • 1/2 tsp ground black pepper
  • 2 tbsp parsley finely chopped

INSTRUCTIONS

1

Place 20 oz potatoes in a bowl, cover with plastic wrap, then microwave on medium power for 7 minutes. Remove the wrap once finished, and set aside to cool. Preheat the oven to 450°F.

2

In a large bowl, combine 16 oz peeled shrimp with 2 tbsp white wine, 2 1/2 tbsp olive oil, 1 tbsp garlic, 1 tsp dried oregano, 1 tsp lemon juice, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp cayenne, and 1/2 tsp ground black pepper. Set aside to marinate.

3

Place the partially cooked potatoes onto a lined baking tray along with 10 oz sliced mushrooms, 8 oz asparagus, 6 oz red bell pepper, and 6 oz red onion. Brush the vegetables with 3 tbsp unsalted butter, sprinkle 1 tsp oregano over the top, then broil on the top rack of the oven for 15 minutes.

4

Transfer the cooked vegetables to a bowl, then remove the greasy parchment. Line the tray with foil, spread the marinated shrimp out, and broil on the top rack for 13 minutes.

5

Sprinkle the shrimp and vegetables with 2 tbsp parsley and serve.

Nutrition

Serving: 1 serving | Calories: 495kcal | Fat 19g | Saturated Fat 7g | Polyunsaturated Fat 2g | Monounsaturated Fat 9g | Cholesterol 354mg | Sodium 569mg | Potassium 1665mg | Carbohydrate 36g | Fiber 8g | Sugar 8g | Protein 49g | Vitamin A 2187IU | Vitamin C 79mg | Calcium 201mg | Iron 4mg