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Mango Spinach Smoothie Recipe

With our mango spinach smoothie recipe, you can make a simple, delicious, and nutritious drink in minutes, using minimal ingredients.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 139 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (7)

  • 18 oz mangoes peeled, pit removed, cut into chunks
  • 2 oz spinach leaves only
  • 1/4 cup Greek yogurt
  • 1 cup whole milk
  • 1/2 tbsp honey
  • 2 cups ice
  • 8 mint leaves

INSTRUCTIONS

1

In a blender, combine 2 cups ice, 18 oz mangoes, 2 oz spinach leaves, 1/4 cup Greek yogurt, 1 cup whole milk and 1/2 tbsp honey.

2

Blend at high power mode in 20 - 30 seconds until smooth.

3

Divide the drink into four serving glasses.

4

Garnish with the mint leaves. Enjoy your fresh smoothie.

Nutrition

Serving: 1 serving | Calories: 139kcal | Protein 4g | Fat 3.4g | Carbohydrate 25.7g | Fiber 2.4g | Calcium 101.4mg | Iron 0.7mg | Potassium 407mg | Sodium 52mg | Vitamin A 2835IU | Vitamin C 50.5mg | Cholesterol 9.2mg | Saturated Fat 1.8g | Monounsaturated Fat 0.7g | Polyunsaturated Fat 0.2g | Sugar 23.7g