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Mango Spinach Smoothie Recipe
With our mango spinach smoothie recipe, you can make a simple, delicious, and nutritious drink in minutes, using minimal ingredients.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 139 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 18 oz mangoes peeled, pit removed, cut into chunks
- 2 oz spinach leaves only
- 1/4 cup Greek yogurt
- 1 cup whole milk
- 1/2 tbsp honey
- 2 cups ice
- 8 mint leaves
INSTRUCTIONS
1
In a blender, combine 2 cups ice, 18 oz mangoes, 2 oz spinach leaves, 1/4 cup Greek yogurt, 1 cup whole milk and 1/2 tbsp honey.
2
Blend at high power mode in 20 - 30 seconds until smooth.
3
Divide the drink into four serving glasses.
4
Garnish with the mint leaves. Enjoy your fresh smoothie.
Nutrition
Serving: 1 serving | Calories: 139kcal | Protein 4g | Fat 3.4g | Carbohydrate 25.7g | Fiber 2.4g | Calcium 101.4mg | Iron 0.7mg | Potassium 407mg | Sodium 52mg | Vitamin A 2835IU | Vitamin C 50.5mg | Cholesterol 9.2mg | Saturated Fat 1.8g | Monounsaturated Fat 0.7g | Polyunsaturated Fat 0.2g | Sugar 23.7g