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Kiwi Quencher Tropical Smoothie Recipe

Today's kiwi quencher tropical smoothie recipe requires only 8 ingredients, the majority of which are probably already in your refrigerator. Let's get started.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Keyword: kiwi quencher tropical smoothie, kiwi quencher tropical smoothie recipe, how to make kiwi quencher tropical smoothie
Servings: 4 servings
Calories: 148 kcal

Ingredients (8)

  • 12 oz kiwis peeled and cut in half
  • 6 oz strawberries stems removed
  • 1/4 cup orange juice we used freshly juiced
  • 2 tbsp Greek yogurt
  • 1 cup whole milk
  • 2 tbsp honey optional
  • 2 cups ice
  • 8 mint leaves

INSTRUCTIONS

1

In a blender, combine 2 cups ice, 12 oz kiwis, 6 oz strawberries, 1/4 cup orange juice, 2 tbsp Greek yogurt, 1 cup whole milk, honey (no more than 2 tbsp).

half strawberry, sliced kiwi and milk in a blender pitcher
2

Blend in 20 - 30 seconds at high speed until completely smooth.

a blender of kiwi quencher tropical smoothie
3

Divide the smoothie into glasses.

a pitcher pouring smoothie into two glasses
4

Top with 2 mint leaves on each glass, and serve.

Kiwi Quencher Tropical Smoothie on a glass tray garnished with half kiwi, strawberry and sliced orange

Nutrition

Serving: 1 serving | Calories: kcal | Protein 4 g | Fat 3 g | Carbohydrate 29 g | Fiber 4 g | Calcium 111 mg | Iron 1 mg | Potassium 462 mg | Sodium 38 mg | Vitamin A 231 IU | Vitamin C 111 mg | Cholesterol 8 mg | Trans Fat 0 g | Saturated Fat 1 g | Monounsaturated Fat 1 g | Polyunsaturated Fat 0 g | Sugar 23 g