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Kiwi Quencher Tropical Smoothie Recipe
Today's kiwi quencher tropical smoothie recipe requires only 8 ingredients, the majority of which are probably already in your refrigerator. Let's get started.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 148 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (8)
- 12 oz kiwis peeled and cut in half
- 6 oz strawberries stems removed
- 1/4 cup orange juice we used freshly juiced
- 2 tbsp Greek yogurt
- 1 cup whole milk
- 2 tbsp honey
- 2 cups ice
- 8 mint leaves
INSTRUCTIONS
1
In a blender, combine 2 cups ice, 12 oz kiwis, 6 oz strawberries, 1/4 cup orange juice, 2 tbsp Greek yogurt, 1 cup whole milk, 2 tbsp honey.
2
Blend in 20 - 30 seconds at high speed until completely smooth.
3
Divide the smoothie into glasses.
4
Top with 2 mint leaves on each glass, and serve.
Nutrition
Serving: 1 serving | Calories: 148kcal | Protein 3.6g | Fat 3g | Carbohydrate 29.3g | Fiber 3.5g | Calcium 111mg | Iron 0.6mg | Potassium 461.8mg | Sodium 38mg | Vitamin A 230.5IU | Vitamin C 111mg | Cholesterol 7.7mg | Saturated Fat 1.4g | Monounsaturated Fat 0.6g | Polyunsaturated Fat 0.4g | Sugar 23.1g