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Pineapple Kiwi Smoothie Recipe
Looking for a quick and easy drink to quench your thirst? This pineapple kiwi smoothie recipe is what you need. Check out the recipe.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 115 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 12 oz pineapples peeled and cut into chunks
- 10 oz kiwis peeled and cut in half
- 1/2 cup pineapple juice freshly pressed
- 1 oz spinach stems removed
- 1 tbsp honey
- 2 cups ice
- 8 mint leaves
INSTRUCTIONS
1
Blend all ingredients: In a blender, combine 2 cups ice, 12 oz pineapples, 10 oz kiwis, 1/2 cup pineapple juice, 1 oz spinach, 1 tbsp honey.
2
Blend at high power mode in 20 - 30 seconds until completely smooth.
3
Divide the smoothie into four glasses.
4
Top with 2 mint leaves on each glass, and serve.
Nutrition
Serving: 1 serving | Calories: 115kcal | Protein 1.6g | Fat 0.5g | Carbohydrate 29.1g | Fiber 3.6g | Calcium 46.7mg | Iron 0.8mg | Potassium 358.9mg | Sodium 13mg | Vitamin A 801.1IU | Vitamin C 108.5mg | Polyunsaturated Fat 0.2g | Sugar 21.7g