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Watermelon Banana Smoothie Recipe
Today’s watermelon banana smoothie recipe makes a simple, nutritious drink using only 6 ingredients. Let’s check them out.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 148 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (6)
- 14 oz watermelon we used seedless, rind removed, cut into chunks
- 10 oz banana peeled and cut into chunks
- 1 cup whole milk
- 1 tbsp chia seed
- 2 cups ice
- 8 mint leaves divided
INSTRUCTIONS
1
In a blender, combine 2 cups ice, 14 oz watermelon, 10 oz banana, 1 cup whole milk and 4 mint leaves.
2
Blend in 20 - 30 seconds until completely smooth.
3
Divide the smoothie into four glasses.
4
Sprinkle with chia seeds, garnish with the remaining 4 mint leaves, and serve.
Nutrition
Serving: 1 serving | Calories: 148kcal | Protein 3.9g | Fat 3.4g | Carbohydrate 28.2g | Fiber 3.6g | Calcium 107.3mg | Iron 0.8mg | Potassium 463.4mg | Sodium 32mg | Vitamin A 735.1IU | Vitamin C 14.3mg | Cholesterol 6.1mg | Saturated Fat 1.3g | Monounsaturated Fat 0.7g | Polyunsaturated Fat 1.1g | Sugar 17.9g