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Pineapple Kale Smoothie Recipe

Today’s pineapple kale smoothie recipe is a basic guide for how to make a deliciously rich yet healthy drink in the blink of an eye.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 111 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (7)

  • 12 oz pineapple peeled, core removed, chopped into chunks
  • 2 oz kale
  • 0.25 oz ginger peeled and minced
  • 1 cup orange juice
  • 3 tbsp granulated sugar *
  • 8 mint leaves divided
  • 2 cups ice

INSTRUCTIONS

1

In a blender, combine all the ingredients: 2 cups ice, 12 oz pineapple, 2 oz kale, 0.25 oz ginger, 1 cup orange juice, 3 tbsp sugar and 4 mint leaves.

2

Blend in 20 - 30 seconds at high speed until completely smooth.

3

Divide the smoothie into glasses.

4

Top each glass with the remaining mint leaves, and serve.

(*)Honey and maple syrup also work well to add a little extra sweetness.

Nutrition

Serving: 1 serving | Calories: 111kcal | Protein 1.3g | Fat 0.2g | Carbohydrate 27.5g | Fiber 2g | Calcium 57.8mg | Iron 0.7mg | Potassium 265.3mg | Sodium 13mg | Vitamin A 868.8IU | Vitamin C 82.3mg | Polyunsaturated Fat 0.1g | Sugar 22.7g