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Mango Kale Smoothie Recipe
Whether you're looking for a nourishing beverage to wake up your taste buds in the morning or a quick afternoon pick-me-up, this tasty, nutrient-dense mango kale smoothie recipe has you covered.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: Global
Servings: 4 servings
Calories: 150 kcal
Author: Luna Regina
Ingredients (7)
- 18 oz mango chopped
- 2 oz kale chopped
- 2 cup ice cubes
- 1/4 cup Greek yogurt
- 1 tbsp honey
- 1 cup whole milk
- 8 mint leaves
INSTRUCTIONS
1
Place all the ingredients in the blender with solids on top of liquids in the following order: 2 cup ice cubes, 1/4 cup Greek yogurt, 1 tbsp honey, 1 cup whole milk, 18 oz mango, and 2 oz kale.
2
Blend them away until smooth.
3
Pour the mango kale smoothie into serving glasses.
4
Decorate with some mint leaves and mango slices. Enjoy.
Nutrition
Serving: 1 serving | Calories: 150kcal | Fat 3.6g | Saturated Fat 1.9g | Polyunsaturated Fat 0.3g | Monounsaturated Fat 0.7g | Cholesterol 9.2mg | Sodium 48.8mg | Potassium 378.4mg | Carbohydrate 28g | Fiber 2.7g | Sugar 25.9g | Protein 4g | Vitamin A 1503.5IU | Vitamin C 59.8mg | Calcium 123.5mg | Iron 0.5mg