Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

How to make Strawberry Lemonade Smoothie

This Strawberry Lemonade Smoothie is fruity to the max. It's creamy and delectable, with the perfect amount of frostiness while also being kid-friendly and low in calories.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: Global
Servings: 4 servings
Calories: 74 kcal
Author: Luna Regina, Gracey Le

Ingredients (6)

  • 16 oz strawberry
  • 1/2 tbsp lemon juice
  • 1/2 tbsp lemon zest
  • 3 tbsp sugar
  • 3 cups ice cubes
  • 8 mint leaves

INSTRUCTIONS

1

Layer the ingredients in the blender, with liquids on top of solids, following this order from first to last: 3 cups ice cubes, 16 oz strawberry, 3 tbsp sugar, 1/2 tbsp lemon zest, and 1/2 tbsp lemon juice.

2

Blend until smooth.

3

Pour the Strawberry Lemonade Smoothie into serving glasses and garnish with 8 mint leaves for 4 servings.

4

Enjoy.

Nutrition

Serving: 1 serving | Calories: 74kcal | Fat 0.3g | Polyunsaturated Fat 0.2g | Monounsaturated Fat 0.1g | Sodium 7.5mg | Potassium 179.6mg | Carbohydrate 18.5g | Fiber 2.4g | Sugar 15.1g | Protein 0.8g | Vitamin A 38.4IU | Vitamin C 68.5mg | Calcium 25mg | Iron 0.5mg