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Avocado Green Smoothie Recipe
Our avocado green smoothie recipe takes simple ingredients and turns them into a delicious beverage with potent health benefits.
- prep TIME 7 mins
- total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 247 kcal
Author: Luna Regina
Ingredients (11)
- 10 oz avocado
- 4 oz pineapple cut into small pieces
- 4 oz banana sliced
- 2 oz spinach stems removed
- 2 oz kale roughly chopped
- 0.25 oz ginger finely minced
- 2 cups ice
- 1 cup whole milk
- 2 tbsp honey
- 6 baby mint leaves
- 1/2 tbsp chia seeds
INSTRUCTIONS
1
Place into the blender 2 cups ice, 10 oz avocado, 4 oz pineapple, 4 oz banana, 2 oz spinach, 2 oz kale, 0.25 oz ginger, 1 cup whole milk, and 2 tbsp honey.
2
Blend in 30 - 60 seconds until completely smooth.
3
Pour into serving glasses.
4
Garnish with mint leaves, top with chia seeds and serve.
Nutrition
Serving: 1 serving | Calories: 247kcal | Fat 14g | Saturated Fat 3g | Polyunsaturated Fat 2g | Monounsaturated Fat 8g | Cholesterol 6mg | Sodium 56mg | Potassium 740mg | Carbohydrate 31g | Fiber 7g | Sugar 18g | Protein 5g | Vitamin A 2884IU | Vitamin C 43mg | Calcium 132mg | Iron 1mg