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Avocado Green Smoothie Recipe

Our avocado green smoothie recipe takes simple ingredients and turns them into a delicious beverage with potent health benefits.
  • prep TIME 7 mins
  • total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 247 kcal
Author: Luna Regina

Ingredients (11)

  • 10 oz avocado
  • 4 oz pineapple cut into small pieces
  • 4 oz banana sliced
  • 2 oz spinach stems removed
  • 2 oz kale roughly chopped
  • 0.25 oz ginger finely minced
  • 2 cups ice
  • 1 cup whole milk
  • 2 tbsp honey
  • 6 baby mint leaves
  • 1/2 tbsp chia seeds

INSTRUCTIONS

1

Place into the blender 2 cups ice, 10 oz avocado, 4 oz pineapple, 4 oz banana, 2 oz spinach, 2 oz kale, 0.25 oz ginger, 1 cup whole milk, and 2 tbsp honey.

2

Blend in 30 - 60 seconds until completely smooth.

3

Pour into serving glasses.

4

Garnish with mint leaves, top with chia seeds and serve.

Nutrition

Serving: 1 serving | Calories: 247kcal | Fat 14g | Saturated Fat 3g | Polyunsaturated Fat 2g | Monounsaturated Fat 8g | Cholesterol 6mg | Sodium 56mg | Potassium 740mg | Carbohydrate 31g | Fiber 7g | Sugar 18g | Protein 5g | Vitamin A 2884IU | Vitamin C 43mg | Calcium 132mg | Iron 1mg