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Kiwi Banana Smoothie Recipe
Our kiwi banana smoothie recipe makes a sweet, tangy smoothie that's chock full of nutrients. It's a delicious health boost that's easy to incorporate into your diet.
- prep TIME 7 mins
- total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 167 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 10 oz kiwi peeled and halved
- 8 oz bananas sliced
- 1 oz kale chopped
- 2 cups ice
- 1 cup whole milk
- 2 tbsp honey
- 8 mint leaves or baby mint leaves for garnish
INSTRUCTIONS
1
Put into the blender 2 cups ice, 10 oz kiwi, 8 oz bananas, 1 oz kale, 2 cups ice, 1 cup whole milk, and 2 tbsp honey.
2
Blend on high speed in 30 seconds to 1 minute until smooth.
3
Pour the smoothie into serving glasses.
4
Garnish with mint leaves and enjoy.
Nutrition
Serving: 1 serving | Calories: 167kcal | Fat 3g | Saturated Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 6mg | Sodium 39mg | Potassium 556mg | Carbohydrate 36g | Fiber 4g | Sugar 25g | Protein 4g | Vitamin A 990IU | Vitamin C 80mg | Calcium 116mg | Iron 1mg