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Kiwi Banana Smoothie Recipe

Our kiwi banana smoothie recipe makes a sweet, tangy smoothie that's chock full of nutrients. It's a delicious health boost that's easy to incorporate into your diet.
  • prep TIME 7 mins
  • total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Keyword: banana kiwi smoothie, how to make kiwi banana smoothie, kiwi banana smoothie, kiwi banana smoothie recipe
Servings: 4 servings
Calories: 167 kcal

Ingredients (7)

  • 10 oz kiwi peeled and halved
  • 8 oz bananas sliced
  • 1 oz kale chopped
  • 2 cups ice
  • 1 cup whole milk
  • 2 tbsp honey
  • 8 mint leaves or baby mint leaves for garnish

INSTRUCTIONS

1

Put into the blender 2 cups ice, 10 oz kiwi, 8 oz bananas, 1 oz kale, 2 cups ice, 1 cup whole milk, and honey to your taste but no more than 2 tbsp.

step 1 how to make kiwi banana smoothie
2

Blend on high speed in 30 seconds to 1 minute until smooth.

a blender pitcher of kiwi banana smoothie
3

Pour the smoothie into serving glasses.

step 2 how to make kiwi banana smoothie
4

Garnish with mint leaves and enjoy.

step 3 how to make kiwi banana smoothie

Nutrition

Serving: 1 serving | Calories: 167 kcal | Fat 3 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 6 mg | Sodium 39 mg | Potassium 556 mg | Carbohydrate 36 g | Fiber 4 g | Sugar 25 g | Protein 4 g | Vitamin A 990 IU | Vitamin C 80 mg | Calcium 116 mg | Iron 1 mg