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Pineapple Coconut Smoothie Recipe
Our pineapple coconut smoothie recipe takes just 7 minutes to turn out a delicious beverage rich in both textures and flavors.
- prep TIME 7 mins
- total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 110 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (5)
- 20 oz pineapples cut into chunks
- 2 cups ice
- 1 cup coconut water
- 1/4 cup coconut milk
- 8 mint leaves
INSTRUCTIONS
1
Place all ingredients (2 cups ice, 20 oz pineapples, 1 cup coconut water, 1/4 cup coconut milk) in a blender, starting with the ice.
2
Cover and blend in 30 seconds to 1 minute until smooth.
3
Garnish with fresh mint leaves and serve immediately.
Nutrition
Serving: 1 serving | Calories: 110kcal | Fat 3g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Sodium 73mg | Potassium 347mg | Carbohydrate 21g | Fiber 3g | Sugar 16g | Protein 2g | Vitamin A 167IU | Vitamin C 70mg | Calcium 44mg | Iron 1mg