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Healthy Green Smoothie Recipe
This healthy green smoothie recipe is easy to do, and is a great way to sneak veggies into your diet without you noticing it. It's perfect for both kids and adults who dislike vegetables! And those who want a nutrition boost but have limited time.
- prep TIME 5 mins
- total TIME 5 mins
Course: BeverageCuisine: Global
Servings: 4 servings
Calories: 138 kcal
Author: Luna Regina
Ingredients (7)
- 6 oz spinach
- 8 oz bananas
- 4 oz blueberries
- 4 oz mangoes
- 2 cups ice
- 2 tbsp sugar optional
- 1/3 cup plain Greek yogurt
INSTRUCTIONS
1
Add 8 oz bananas, 4 oz blueberries, 4 oz mangoes, 6 oz spinach, 2 cups ice, sugar (no more than 2 tbsp), and 1/3 cup plain Greek yogurt to a blender and press the start button. If your blender isn’t strong enough, hit pulse and stop every second or two until everything looks combined.
2
Blending for 30 - 60 seconds until the texture becomes smooth.
3
Serve and enjoy!
Nutrition
Serving: 1 serving | Calories: 138kcal | Fat 1.6g | Saturated Fat 0.6g | Polyunsaturated Fat 0.3g | Monounsaturated Fat 0.5g | Cholesterol 2.6mg | Sodium 46mg | Potassium 539.1mg | Carbohydrate 30g | Fiber 3.5g | Sugar 20.9g | Protein 4.1g | Vitamin A 4356IU | Vitamin C 30mg | Calcium 73.3mg | Iron 1.4mg