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Kale Banana Smoothie Recipe

This kale banana smoothie recipe is a great way to get healthy and whole foods into your diet. It's sweet, creamy, and full of nutrients.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Keyword: how to make a kale banana smoothie, kale banana smoothie, kale banana smoothie recipe
Servings: 4 servings
Calories: 146 kcal

Ingredients (6)

  • 2 oz kale
  • 14 oz banana
  • 2 cups ice
  • 1 cup milk
  • 1/4 cup plain Greek yogurt
  • 8 mint leaves

INSTRUCTIONS

1

Put 2 cups of ice and 14 oz banana into a blender. Add 1/4 cup Greek yogurt, 1 cup milk, and 2 oz kale.

a hand holding a bowl of water pouring into blender pitcher
2

Blend in 30 seconds at high speed until the mixture is smooth.

step 1 How to Make a Kale Banana Smoothie
3

Pour into serving glasses.

step 2 How to Make Kale Banana Smoothie
4

Garnish with 8 mint leaves and serve.

step 3 How to Make Kale Banana Smoothie

Nutrition

Serving: 1 serving | Calories: 146 kcal | Fat 3 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 10 mg | Sodium 48 mg | Potassium 536 mg | Carbohydrate 27 g | Fiber 3 g | Sugar 16 g | Protein 4 g | Vitamin A 1663 IU | Vitamin C 23 mg | Calcium 124 mg | Iron 1 mg