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Kale Banana Smoothie Recipe
This kale banana smoothie recipe is a great way to get healthy and whole foods into your diet. It's sweet, creamy, and full of nutrients.
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Servings: 4 servings
Calories: 146 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (6)
- 2 oz kale
- 14 oz banana
- 2 cups ice
- 1 cup milk
- 1/4 cup plain Greek yogurt
- 8 mint leaves
INSTRUCTIONS
1
Put 2 cups of ice and 14 oz banana into a blender. Add 1/4 cup Greek yogurt, 1 cup milk, and 2 oz kale.
2
Blend in 30 seconds at high speed until the mixture is smooth.
3
Pour into serving glasses.
4
Garnish with 8 mint leaves and serve.
Nutrition
Serving: 1 serving | Calories: 146kcal | Fat 3g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 10mg | Sodium 48mg | Potassium 536mg | Carbohydrate 27g | Fiber 3g | Sugar 16g | Protein 4g | Vitamin A 1663IU | Vitamin C 23mg | Calcium 124mg | Iron 1mg