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Kale Spinach Smoothie Recipe
Our kale spinach smoothie recipe requires five ingredients and takes less than 10 minutes to make a delicious and healthy smoothie at home.
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Servings: 4 servings
Calories: 57 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (5)
- 1 oz kale
- 2 oz spinach
- 8 oz banana
- 2 cups ice
- 1 cup water
INSTRUCTIONS
1
Put 2 cups ice, 1 cup water, 2 oz spinach, 1 oz kale, and 8 oz banana into a blender.
2
Blend in 30 seconds until smooth.
3
Pour into serving glasses.
4
Serve immediately.
Nutrition
Serving: 1 serving | Calories: 57kcal | Sodium 24mg | Potassium 307mg | Carbohydrate 14g | Fiber 2g | Sugar 7g | Protein 1g | Vitamin A 2073IU | Vitamin C 16mg | Calcium 40mg | Iron 1mg