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Coconut Smoothie Recipe
We made this tropical coconut smoothie recipe with refreshing coconut water, creamy coconut milk, sugar, dried fruits, and crunchy nuts.
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Servings: 4 servings
Calories: 110 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 1 1/2 cup coconut water
- 1/4 cup coconut milk
- 3 cups ice
- 1 tbsp sugar
- 1 oz almond slice
- 0.5 oz dried cranberries
- 8 mint leaves
INSTRUCTIONS
1
Put 3 cups of ice, 1 1/2 cup coconut water, 1/4 cup coconut milk, 1 tbsp sugar, 0.5 oz almond slices, 0.5 oz dried cranberries, and 4 mint leaves into a blender.
2
Blend in 30 seconds until smooth and creamy.
3
Pour into serving glasses.
4
Garnish with the remaining mint, and serve immediately.
Nutrition
Serving: 1 serving | Calories: 110kcal | Fat 7g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 2g | Sodium 106mg | Potassium 319mg | Carbohydrate 11g | Fiber 2g | Sugar 8g | Protein 3g | Vitamin A 85IU | Vitamin C 3mg | Calcium 53mg | Iron 1mg