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Blueberry Spinach Smoothie Recipe
This delicious and easy-to-make blueberry spinach smoothie recipe is a wonderful way to get more fruits and vegetables into your diet.
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Servings: 4 servings
Calories: 188 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (8)
- 8 oz blueberries
- 16 oz banana
- 2 oz spinach
- 2 cups ice
- 1 cup milk
- 1/4 cup plain Greek yogurt
- 1/4 tsp cinnamon
- 8 mint leaves
INSTRUCTIONS
1
Put 2 cups ice, 1 cup milk, 1/4 cup plain Greek yogurt, 16 oz banana, 8 oz blueberries, 2 oz spinach, and 1/4 tsp cinnamon into a blender.
2
Blend everything in 20 - 30 seconds until smooth and creamy.
3
Pour into glasses and garnish with mint leaves.
4
Serve immediately.
Nutrition
Serving: 1 serving | Calories: 188kcal | Fat 3g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 10mg | Sodium 52mg | Potassium 661mg | Carbohydrate 39g | Fiber 5g | Sugar 23g | Protein 5g | Vitamin A 1617IU | Vitamin C 20mg | Calcium 108mg | Iron 1mg