Go BackPrint
Pineapple Green Smoothie Recipe
This pineapple green smoothie recipe is an easy way to include more vegetables into your diet. It masks the taste of greens with delicious fruits.
- prep TIME 7 mins
- total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 135 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 10 oz pineapple
- 8 oz banana
- 2 oz spinach
- 0.5 oz kale stems removed
- 2 cups ice
- 1 cup orange juice
- 1 tbsp honey
INSTRUCTIONS
1
Place all ingredients (2 cups ice, 10 oz pineapple, 8 oz banana, 2 oz spinach, 0,5 oz kale, 1 cup orange juice, 1 tbsp honey) in a blender, starting with the ice.
2
Cover and blend in 30 seconds until smooth.
3
Pour into serving glasses.
4
Serve immediately.
Nutrition
Serving: 1 serving | Calories: 135kcal | Sodium 21mg | Potassium 498mg | Carbohydrate 34g | Fiber 3g | Sugar 23g | Protein 2g | Vitamin A 1885IU | Vitamin C 77mg | Calcium 46mg | Iron 1mg