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Apple Spinach Smoothie Recipe
This apple spinach smoothie recipe makes a nutritious, tasty blend from simple ingredients. It's one of the best ways to load up on nutrients.
- prep TIME 7 mins
- total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 136 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 12 oz red apple peeled and cut into chunks
- 6 oz banana cut into chunks
- 4 oz green apple cut into chunks
- 2 oz spinach stems removed
- 2 cups ice preferably ice nuggets
- 1 cup whole milk
- 8 mint leaves plus more for garnish
INSTRUCTIONS
1
Place all ingredients in the blender (2 cups ice, 12 oz red apple, 4 oz green apple, 6 oz banana, 2 oz spinach, 1 cup milk), starting with the ice.
2
Cover and blend at high power mode in 20 - 30 seconds until smooth.
3
Pour into serving glasses.
4
Garnish with more mint leaves and serve immediately.
Nutrition
Serving: 1 serving | Calories: 136kcal | Fat 2g | Saturated Fat 1g | Cholesterol 7mg | Sodium 42mg | Potassium 456mg | Carbohydrate 29g | Fiber 4g | Sugar 20g | Protein 3g | Vitamin A 1601IU | Vitamin C 14mg | Calcium 106mg | Iron 1mg