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Apple Spinach Smoothie Recipe

This apple spinach smoothie recipe makes a nutritious, tasty blend from simple ingredients. It's one of the best ways to load up on nutrients.
  • prep TIME 7 mins
  • total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Keyword: apple spinach smoothie, apple spinach smoothie recipe, how to make apple spinach smoothie
Servings: 4 servings
Calories: 136 kcal

Ingredients (7)

  • 12 oz red apple peeled and cut into chunks
  • 6 oz banana cut into chunks
  • 4 oz green apple cut into chunks
  • 2 oz spinach stems removed
  • 2 cups ice preferably ice nuggets
  • 1 cup whole milk
  • 8 mint leaves plus more for garnish

INSTRUCTIONS

1

Place all ingredients in the blender (2 cups ice, 12 oz red apple, 4 oz green apple, 6 oz banana, 2 oz spinach, 1 cup milk), starting with the ice.

a blender pitcher full of spinach, apple cubed, banana cubed, milk and ice
2

Cover and blend at high power mode in 20 - 30 seconds until smooth.

step 1 How to Make This Apple Spinach Smoothie
3

Pour into serving glasses.

step 2 How to Make This Apple Spinach Smoothie
4

Garnish with more mint leaves and serve immediately.

step 3 How to Make This Apple Spinach Smoothie

Nutrition

Serving: 1 serving | Calories: 136 kcal | Fat 2 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 7 mg | Sodium 42 mg | Potassium 456 mg | Carbohydrate 29 g | Fiber 4 g | Sugar 20 g | Protein 3 g | Vitamin A 1601 IU | Vitamin C 14 mg | Calcium 106 mg | Iron 1 mg