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Grape Smoothie Recipe
This grape smoothie recipe turns this delicious fruit snack into a cold, tasty slushie. There are also strawberries within the blend, lending it a wonderful flavor.
- prep TIME 7 mins
- total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 140 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 12 oz red grapes frozen
- 8 oz strawberries hulled and frozen
- 2 cups ice
- 1 cup whole milk
- 1/4 cup plain Greek yogurt
- 1 tbsp sugar
- 8 mint leaves
INSTRUCTIONS
1
Place all ingredients in the blender (2 cups ice, 12 oz grapes, 8 oz strawberries, 1 cup milk, 1/4 cup yogurt, 1 tbsp sugar, 8 mint leaves), starting with the ice.
2
Cover and blend at high speed in 20 - 30 seconds until smooth.
3
Pour into serving glasses.
4
Garnish with more mint leaves and serve immediately.
Nutrition
Serving: 1 serving | Calories: 140kcal | Fat 3g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 10mg | Sodium 41mg | Potassium 381mg | Carbohydrate 27g | Fiber 2g | Sugar 23g | Protein 4g | Vitamin A 247IU | Vitamin C 37mg | Calcium 101mg | Iron 1mg