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Mango Raspberry Smoothie Recipe
Here is our mango raspberry smoothie recipe. It's a refreshing and healthy beverage to enjoy over the summer. Let's begin.
- prep TIME 10 mins
- total TIME 10 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 163 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (8)
- 12 oz mangoes peeled, pit removed, cut into chunks
- 8 oz raspberries frozen
- 3 tbsp honey optional
- 1 tsp lemon juice
- 1 tbsp chia seeds
- 1/2 cup whole milk
- 8 mint leaves divided
- 2 cups ice
INSTRUCTIONS
1
Combine all the ingredients: Into a blender, place 2 cups ice, 12 oz mangoes, 8 oz frozen raspberries, honey (no more than 3 tbsp), 1 tsp lemon juice, 1 tbsp chia seeds, 1/2 cup whole milk, and 4 mint leaves.
2
Blend in 30 seconds until smooth.
3
Pour into serving glasses.
4
Garnish and serve: Divide the smoothie equally between four glasses. Garnish with the remaining 4 mint leaves and enjoy.
Nutrition
Serving: 1 serving | Calories: 163kcal | Fat 3g | Saturated Fat 1g | Cholesterol 4mg | Sodium 21mg | Potassium 307mg | Carbohydrate 36g | Fiber 6g | Sugar 29g | Protein 3g | Vitamin A 1075IU | Vitamin C 47mg | Calcium 89mg | Iron 1mg