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Kale Apple Smoothie Recipe
Our kale apple smoothie recipe offers you an amazing and healthy drink that can be made in the blink of an eye using a few simple ingredients.
- prep TIME 10 mins
- total TIME 10 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 119 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 1 oz kale roughly chopped
- 12 oz red apples peeled, core removed, chopped
- 1 tsp ginger peeled and cut into strips
- 1/4 cup Greek yogurt
- 1 cup orange juice
- 2 tbsp honey optional
- 2 cups ice
INSTRUCTIONS
1
Blend all the ingredients: In a blender, combine 2 cup ice, 1 oz kale, 12 oz apples, 1 tsp ginger, 1/4 cup Greek yogurt, 1 cup orange juice, and honey to your taste but no more than 2 tbsp.
2
Blend at high speed in 20 - 30 seconds until smooth.
3
Pour the drink into four serving glasses.
4
Enjoy your fresh smoothie!
Nutrition
Serving: 1 serving | Calories: 119kcal | Fat 1g | Saturated Fat 0.6g | Cholesterol 3mg | Sodium 21mg | Potassium 276mg | Carbohydrate 28g | Fiber 2g | Sugar 24g | Protein 1g | Vitamin A 878IU | Vitamin C 42mg | Calcium 34mg | Iron 1mg