Go BackPrint

Kale Apple Smoothie Recipe

Our kale apple smoothie recipe offers you an amazing and healthy drink that can be made in the blink of an eye using a few simple ingredients.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Beverage, SmoothieCuisine: Global
Keyword: how to make kale apple smoothie, kale apple smoothie, kale apple smoothie recipe
Servings: 4 servings
Calories: 119 kcal

Ingredients (7)

  • 1 oz kale roughly chopped
  • 12 oz red apples peeled, core removed, chopped
  • 1 tsp ginger peeled and cut into strips
  • 1/4 cup Greek yogurt
  • 1 cup orange juice
  • 2 tbsp honey optional
  • 2 cups ice

INSTRUCTIONS

1

Blend all the ingredients: In a blender, combine 2 cup ice, 1 oz kale, 12 oz apples, 1 tsp ginger, 1/4 cup Greek yogurt, 1 cup orange juice, and honey to your taste but no more than 2 tbsp.

step 1 How to Make a Kale Apple Smoothie
2

Blend at high speed in 20 - 30 seconds until smooth.

a blender pitcher of kale apple smoothie
3

Pour the drink into four serving glasses.

step 2 How to Make a Kale Apple Smoothie
4

Enjoy your fresh smoothie!

step 3 How to Make a Kale Apple Smoothie

Nutrition

Serving: 1 serving | Calories: 119 kcal | Fat 1 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 3 mg | Sodium 21 mg | Potassium 276 mg | Carbohydrate 28 g | Fiber 2 g | Sugar 24 g | Protein 1 g | Vitamin A 878 IU | Vitamin C 42 mg | Calcium 34 mg | Iron 1 mg