Go BackPrint

Cucumber Smoothie Recipe

Don't let the name deceive you; this cucumber smoothie recipe contains more than just bland old boring cucumber. Let's begin.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: Global
Keyword: cucumber smoothie, cucumber smoothie recipe, healthy cucumber smoothie, how to make a cucumber smoothie, simple cucumber smoothie
Servings: 4 servings
Calories: 130 kcal

Ingredients (6)

  • 8 oz cucumber cut into thick slices
  • 6 oz avocado peeled, pit removed, cut into chunks
  • 4 oz red apples skin and core removed, cut into chunks
  • 1 cup whole milk
  • 8 mint leaves divided
  • 2 cups ice

INSTRUCTIONS

1

Add all the ingredients: In a blender, combine 8 oz cucumber, 6 oz avocado, 4 oz red apples, 1 cup whole milk, 4 mint leaves and 2 cups ice.

step 1 How to Make a Cucumber Smoothie
2

Blend in 30 seconds until smooth.

front short of a blender pitcher of cucumber smoothie
3

Garnish and serve: Pour the drink into four serving glasses and garnish with the remaining 4 mint leaves. Enjoy your fresh smoothie.

step 2 How to Make a Cucumber Smoothie

Nutrition

Serving: 1 serving | Calories: 130 kcal | Fat 9 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 5 g | Cholesterol 7 mg | Sodium 35 mg | Potassium 432 mg | Carbohydrate 13 g | Fiber 4 g | Sugar 7 g | Protein 3 g | Vitamin A 262 IU | Vitamin C 7 mg | Calcium 100 mg | Iron 1 mg