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Cucumber Smoothie Recipe
Don't let the name deceive you; this cucumber smoothie recipe contains more than just bland old boring cucumber. Let's begin.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: Global
Servings: 4 servings
Calories: 130 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (6)
- 8 oz cucumber cut into thick slices
- 6 oz avocado peeled, pit removed, cut into chunks
- 4 oz red apples skin and core removed, cut into chunks
- 1 cup whole milk
- 8 mint leaves divided
- 2 cups ice
INSTRUCTIONS
1
Add all the ingredients: In a blender, combine 8 oz cucumber, 6 oz avocado, 4 oz red apples, 1 cup whole milk, 4 mint leaves and 2 cups ice.
2
Blend in 30 seconds until smooth.
3
Garnish and serve: Pour the drink into four serving glasses and garnish with the remaining 4 mint leaves. Enjoy your fresh smoothie.
Nutrition
Serving: 1 serving | Calories: 130kcal | Fat 9g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 5g | Cholesterol 7mg | Sodium 35mg | Potassium 432mg | Carbohydrate 13g | Fiber 4g | Sugar 7g | Protein 3g | Vitamin A 262IU | Vitamin C 7mg | Calcium 100mg | Iron 1mg