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Oatmeal Smoothie Recipe
Our oatmeal smoothie recipe turns oats and fruits into a nutritious, fulfilling breakfast on the go. It's easy and requires no soaking.
- prep TIME 7 mins
- total TIME 7 mins
Course: BeverageCuisine: Global
Servings: 4 servings
Calories: 189 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 1 cup old-fashioned rolled oats
- 8 oz bananas
- 6 oz mango
- 2 cups ice
- 1 cup whole milk
- 1/4 tsp vanilla extract
- 1/4 tsp cinnamon
INSTRUCTIONS
1
Place 1 cup rolled oats in the blender and pulse until it becomes a powder.
2
Add remaining ingredients: 2 cups ice, 8 oz banana, 6 oz mango, 1 cup milk, 1/4 tsp vanilla, 1/4 tsp cinnamon.
3
Blend at high power mode in 30 seconds until smooth.
4
Pour into serving glasses and enjoy immediately.
Nutrition
Serving: 1 serving | Calories: 189kcal | Fat 3.8g | Saturated Fat 1.5g | Cholesterol 7mg | Sodium 30mg | Potassium 442mg | Carbohydrate 36g | Fiber 4g | Sugar 16g | Protein 5g | Vitamin A 596IU | Vitamin C 20mg | Calcium 97mg | Iron 1mg