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Oatmeal Smoothie Recipe
Our oatmeal smoothie recipe turns oats and fruits into a nutritious, fulfilling breakfast on the go. It's easy and requires no soaking.
- prep TIME 7 mins
- total TIME 7 mins
Course: BeverageCuisine: Global
Keyword: benefits of oatmeal, how to make oatmeal smoothie, oatmeal smoothie, oatmeal smoothie recipe
Servings: 4 servings
Calories: 189 kcal
Ingredients (7)
- 1 cup old-fashioned rolled oats
- 8 oz bananas
- 6 oz mango
- 2 cups ice
- 1 cup whole milk
- 1/4 tsp vanilla extract
- 1/4 tsp cinnamon
INSTRUCTIONS
1
Place 1 cup rolled oats in the blender and pulse until it becomes a powder.
2
Add remaining ingredients: 2 cups ice, 8 oz banana, 6 oz mango, 1 cup milk, 1/4 tsp vanilla, 1/4 tsp cinnamon.
3
Blend at high power mode in 30 seconds until smooth.
4
Pour into serving glasses and enjoy immediately.
Nutrition
Serving: 1 serving | Calories: 189 kcal | Fat 4 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 7 mg | Sodium 30 mg | Potassium 442 mg | Carbohydrate 36 g | Fiber 4 g | Sugar 16 g | Protein 5 g | Vitamin A 596 IU | Vitamin C 20 mg | Calcium 97 mg | Iron 1 mg