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Pumpkin Pie Smoothie Recipe
Our pumpkin pie smoothie recipe is the next best thing to actual pie! It combines the best flavors of autumn with the richness of pumpkin, banana, and yogurt.
- prep TIME 7 mins
- total TIME 7 mins
Course: BeverageCuisine: Global
Servings: 4 servings
Calories: 183 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (8)
- 8 oz pumpkin purée
- 8 oz bananas chopped
- 2 cups ice
- 1 cup whole milk
- 1/4 cup plain Greek yogurt
- 1 tbsp maple syrup
- 1/4 tsp cinnamon powder
- 1 oz pecans crushed
INSTRUCTIONS
1
Place all ingredients in the blender (2 cups ice, 8 oz pumpkin purée, 8 oz bananas, 1 cup milk, 1/4 cup yogurt, 1 tbsp syrup, 1/4 tsp cinnamon powder and 1 oz pecans), starting with the ice.
2
Cover and blend in 20 - 30 seconds until smooth.
3
Pour into serving glasses.
4
Enjoy.
Nutrition
Serving: 1 serving | Calories: 183kcal | Fat 8g | Saturated Fat 2g | Polyunsaturated Fat 2g | Monounsaturated Fat 3g | Cholesterol 10mg | Sodium 44mg | Potassium 481mg | Carbohydrate 26g | Fiber 4g | Sugar 16g | Protein 4g | Vitamin A 8964IU | Vitamin C 7mg | Calcium 108mg | Iron 1mg