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Orange Creamsicle Smoothie Recipe
This dreamy orange creamsicle smoothie recipe requires just a few minutes and some everyday ingredients. It's the perfect remedy for hot days.
- prep TIME 5 mins
- total TIME 5 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 139 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (6)
- 2 cups orange juice
- 8 oz bananas
- 2 cups ice
- 1/2 cup whole milk
- 1/4 cup plain Greek yogurt
- 8 mint leaves
INSTRUCTIONS
1
Add all ingredients: 2 cups ice, 8 oz bananas, 2 cups orange juice, 1/2 cup milk, 1/4 cup yogurt and mint leaves.
2
Blend in 20 - 30 seconds until smooth.
3
Pour into serving glasses.
4
Serve immediately.
If you want to go for the non-ice version, freeze the components before blending:
- Slice the bananas, the thinner the better, and place the slices onto a lined baking tray. Slide it into the freezer for 1 hour.
- Place the orange juice into a Ziploc bag, gently press it to remove the air, seal it tight, and lay it flat in the freezer for 1 hour.
Afterward, blend the components (without ice) and scoop the thick smoothie into serving bowls. This treat can be slowly enjoyed with a spoon.
Nutrition
Serving: 1 serving | Calories: 139kcal | Fat 2g | Saturated Fat 1g | Cholesterol 7mg | Sodium 29mg | Potassium 537mg | Carbohydrate 28g | Fiber 2g | Sugar 20g | Protein 3g | Vitamin A 419IU | Vitamin C 68mg | Calcium 62mg | Iron 1mg