Go BackPrint
Pumpkin Spice Smoothie Recipe
Our pumpkin spice smoothie recipe is a bold, delicious reminder that fall is coming. The spice is on point and the texture is silky smooth.
- prep TIME 7 mins
- total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 170 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (10)
- 8 oz pumpkin purée
- 10 oz bananas chopped
- 2 cups ice
- 1 cup whole milk
- 1/2 tbsp maple syrup
- 1/2 tsp pumpkin spice
- 1/4 tsp cinnamon powder
- 1/4 tsp nutmeg
- 1/4 tsp vanilla extract
- 1 oz sliced almonds
INSTRUCTIONS
1
Place all ingredients in the blender, starting with the ice: 2 cups ice, 8 oz pumpkin purée, 10 oz bananas, 1 cup milk, 1/2 tbsp syrup, 1/2 tsp pumpkin spice, 1/4 tsp cinnamon powder, 1/4 tsp nutmeg, 1/4 tsp vanilla extract.
2
Cover and blend in 20 - 30 seconds until smooth.
3
Pour into serving glasses.
4
Top with 1 oz sliced almonds, and enjoy.
Nutrition
Serving: 1 serving | Calories: 170kcal | Fat 6g | Saturated Fat 1.6g | Cholesterol 7mg | Sodium 33mg | Potassium 523mg | Carbohydrate 27g | Fiber 5g | Sugar 15g | Protein 5g | Vitamin A 8969IU | Vitamin C 9mg | Calcium 122mg | Iron 1mg