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Pumpkin Smoothie Recipe

Our pumpkin smoothie recipe is a healthy and nutritious way to satisfy your sweet cravings this autumn.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Beverage, DrinksCuisine: Global
Keyword: how to make pumpkin smoothie, pumpkin smoothie, pumpkin smoothie recipe
Servings: 4 servings
Calories: 133 kcal

Ingredients (6)

  • 8 oz pumpkin purée
  • 10 oz banana
  • 2 cups ice
  • 1 cup milk
  • 1 tbsp maple syrup optional
  • 1/4 tsp cinnamon

INSTRUCTIONS

1

Put 2 cups ice, 8 oz pumpkin purée, 10 oz banana, 1 cup milk, maple syrup (maximum 1 tbsp), and 1/4 tsp cinnamon into a blender.

step 1 How to Make Pumpkin Smoothie
2

Blend in 20 - 30 seconds at high speed until smooth and creamy.

front shot of a blender pitcher of pumpkin smoothie
3

Pour into serving glasses.

step 2 How to Make Pumpkin Smoothie
4

Serve.

step 3 How to Make Pumpkin Smoothie

Nutrition

Serving: 1 serving | Calories: 133 kcal | Fat 2 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 7 mg | Sodium 35 mg | Potassium 474 mg | Carbohydrate 27 g | Fiber 4 g | Sugar 16 g | Protein 3 g | Vitamin A 8969 IU | Vitamin C 9 mg | Calcium 104 mg | Iron 1 mg