Go BackPrint
Green Apple Smoothie Recipe
This green apple smoothie recipe makes a delicious drink packed with nutritious fruits and veggies. It is a healthy and satisfying breakfast or snack.
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Servings: 4 servings
Calories: 119 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (8)
- 8 oz green apples cubed
- 4 oz pineapple sliced
- 2 oz spinach leaves
- 2 cups ice
- 1 cup orange juice
- 2 tbsp honey optional
- 1/2 tbsp chia seeds
- 8 mint leaves
INSTRUCTIONS
Preparation:
1
Peel the apples and cut into cubes.
2
Peel the pineapple, remove the core and cut into slices.
3
Cut the spinach leaves, stems removed.
Instructions:
1
Put 2 cups ice, 8 oz green apples, 4 oz pineapple, 1 cup orange juice, 2 oz spinach leaves, and honey to your taste but no more than 2 tbsp into a blender.
2
Blend in 20 - 30 second until smooth and creamy.
3
Pour the drink into serving glasses. Sprinkle 1/2 tbsp chia seeds and garnish with mint leaves.
4
Serve the drink immediately.
Nutrition
Serving: 1 serving | Calories: 119kcal | Fat 0.7g | Saturated Fat 0.1g | Sodium 18mg | Potassium 323mg | Carbohydrate 28g | Fiber 3g | Sugar 23g | Protein 1g | Vitamin A 1555IU | Vitamin C 49mg | Calcium 46mg | Iron 1mg