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Peanut Butter Blueberry Smoothie Recipe
Today’s peanut butter blueberry smoothie recipe is a basic guide on how to make a deliciously rich yet healthy drink in a blink of an eye.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 265 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (6)
- 10 oz blueberries
- 2 tbsp unsalted smooth peanut butter
- 16 oz bananas cut into chunks
- 1 oz roasted peanuts divided
- 1 cup whole milk
- 2 cups ice
INSTRUCTIONS
1
In a blender, combine 2 cup ice, 16 oz bananas, 10 oz blueberries, 2 tbsp peanut butter, 0.5 oz roasted peanuts, 1 cup whole milk.
2
Blend at high speed in 20 - 30 seconds until completely smooth.
3
Divide the smoothie into four glasses.
4
Garnish with the remaining 0.5 oz roasted peanuts, and serve.
Nutrition
Serving: 1 serving | Calories: 265kcal | Protein 7.1g | Fat 10.2g | Carbohydrate 42.3g | Fiber 5.6g | Calcium 89.6mg | Iron 0.8mg | Potassium 627.8mg | Sodium 33mg | Vitamin A 209.7IU | Vitamin C 16.7mg | Cholesterol 6.1mg | Saturated Fat 2.7g | Monounsaturated Fat 4.4g | Polyunsaturated Fat 1.9g | Sugar 25.1g