Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Miso Soup Recipe

This miso soup recipe will give you a nourishing soup that's great to eat, quick to make, and can be easily added to everyone's daily eating routines. There's nothing better than homemade!
  • cook TIME 15 mins
  • prep TIME 10 mins
  • total TIME 25 mins
Course: Side DishCuisine: Asian
Servings: 4 servings
Calories: 140 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (13)

  • 2 oz raw shrimp whole
  • 3 oz boneless salmon filleted
  • 2/3 tbsp dried seaweed
  • 3 oz soft tofu cubed
  • 2 oz carrot cubed
  • 3/4 tbsp red miso paste
  • 1/2 tsp ground black pepper
  • 3 cups unsalted chicken broth
  • 2 tbsp leek chopped
  • 1 tsp ginger grated
  • 1/2 tbsp sake
  • 2/3 tbsp olive oil
  • 2 tsp sesame seeds

INSTRUCTIONS

1

Rinse, peel, and devein 2 oz shrimp. Set aside.

2

Soak 2/3 tbsp dried seaweed in cold water for 5 minutes. Drain after it fully expands. Set aside.

3

In a saucepan, heat 2/3 tbsp olive oil over medium heat. Stir-fry 1 tsp ginger and 2 oz carrots in a couple of minutes.

4

Pour 3 cup chicken broth into the saucepan and bring it to a boil.

5

Add 3/4 tbsp miso paste. Whisk to get the clumps out, until it's completely dissolved.

6

Continue to add the shrimp, 3 oz salmon, and the fully expanded seaweed to the saucepan. Let it cook for 1 minute.

7

Turn the heat down to low, add 3 oz tofu and 1/2 tbsp sake. Let simmer for a minute.

8

Turn off the heat. Sprinkle 1/2 tsp ground black pepper, 2 tsp sesame seeds, and 2 tbsp leek on top.

9

Serve hot.

Nutrition

Serving: 1 serving | Calories: 140kcal | Fat 8g | Saturated Fat 1g | Trans Fat 8g | Polyunsaturated Fat 1g | Monounsaturated Fat 4g | Cholesterol 34mg | Sodium 241mg | Potassium 262mg | Carbohydrate 6g | Fiber 1g | Sugar 2g | Protein 13g | Vitamin A 2541IU | Vitamin C 2mg | Calcium 68mg | Iron 2mg