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Avocado Hummus Recipe

This avocado hummus recipe is a delightful treat that you can whip up in no time at all, using nutritious ingredients and flavorful spices that will keep you coming back for more.
  • cook TIME 10 mins
  • prep TIME 10 mins
  • total TIME 20 mins
Course: Dip, Side DishCuisine: American, Middle East
Servings: 4 servings
Calories: 236 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (14)

  • 6 oz avocado flesh from 10 oz avocado (halved and pitted)
  • 6 oz canned chickpeas
  • 1/4 tsp black pepper divided
  • 1 tbsp garlic
  • 1 tbsp tahini sauce
  • 1 tbsp olive oil
  • 1/4 cup coriander
  • 1/4 tsp salt
  • 1 1/2 tbsp lime juice
  • 1 tbsp white sesame seeds
  • 1/8 tsp cumin
  • 3 oz corn tortillas
  • 4 oz baby carrots
  • 4 oz red bell pepper sliced

INSTRUCTIONS

1

Air fry the tortillas: Slice each tortilla into 6 triangle-shaped pieces then put them in an air fryer for 6 minutes at 350 °F.

2

Blend the ingredients: Put 6 oz canned chickpeas (leave a few for decoration), 1/8 tsp pepper, 1 tbsp garlic, 1/4 cup coriander, 1/4 tsp salt, 1 1/2 tbsp lime juice, 1/2 tbsp white sesame seeds, 1/8 tsp cumin, 1 tbsp tahini sauce, and 1 tbsp olive oil into a blender or food processor, and blend until combined.

3

Add the avocado: After the mixture is blended, add 6 oz avocado and continue blending until smooth and creamy.

4

Garnish and serve: Put the hummus into a small bowl and sprinkle chickpeas, sesame seeds, coriander, and pepper on top. Use it to dip in the tortilla chips, baby carrots, and red bell pepper slices.

Nutrition

Serving: 1 serving | Calories: 236kcal | Fat 14g | Saturated Fat 2g | Polyunsaturated Fat 2g | Monounsaturated Fat 7g | Sodium 216mg | Potassium 401mg | Carbohydrate 24g | Fiber 7g | Sugar 3g | Protein 5g | Vitamin A 4872IU | Vitamin C 43mg | Calcium 42mg | Iron 1mg