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Air Fryer Empanadas Recipe

If you want to have a healthier version of classic empanadas, look no further than this air fryer empanadas recipe. The pastry, packed with freshly made beef filling, comes with no extra grease.
  • cook TIME 25 mins
  • prep TIME 20 mins
  • total TIME 45 mins
Course: Dinner, Lunch, Main CourseCuisine: Latin American
Keyword: air fryer empanadas, air fryer empanadas recipe, empanadas in air fryer, how to make empanadas in an air fryer
Servings: 4 servings
Calories: 452 kcal

Ingredients (19)

  • 6 oz 85% lean ground beef
  • 8 oz puff pastry dough
  • 2 tbsp all-purpose flour
  • 3 oz onion chopped
  • 2 oz celery chopped
  • 3 oz carrot chopped
  • 4 oz frozen peas thawed
  • 4 oz unsalted dark red kidney beans
  • 1 tsp garlic chopped
  • 2 tsp olive oil
  • 1/2 tsp oregano
  • 1 tsp thyme
  • 1/4 tsp paprika
  • 1/4 tsp ground pepper
  • 1/4 tsp salt
  • 1 large egg yolk
  • 1/2 cup homemade tomato sauce
  • 2 tbsp unsalted chicken broth
  • 2 tbsp basil

INSTRUCTIONS

Make the filling:

1

Heat 2 tsp olive oil in a large skillet over medium heat. Add in 3 oz onion and 1 tsp garlic and sauté until soft and fragrant (about 1 minute)

step 1 Air Fryer Empanadas Recipe
2

Add in 2 oz celery and 3 oz carrot, stir fry for another 2 minutes. Then add 6 oz ground beef to the skillet and cook until no longer pink, 1 minute.

3

Add 4 oz peas, 4 oz kidney beans, 1/2 tsp oregano, 1 tsp thyme, 1/4 tsp paprika and season with 1/4 tsp salt and 1/4 tsp pepper. Stir fry for an additional 2 minutes.

step 3 Air Fryer Empanadas Recipe
4

Set aside and let cool.

Assemble:

1

Divide 8 oz dough into 8 equal parts.

2

Roll each piece of dough on a lightly floured surface until you have a circle of 5 inch in diameter, depending on how big you want it to be .

step 4 Air Fryer Empanadas Recipe
3

Add the meat filling to the center of each pastry. Fold the dough over to enclose the filling.

step 5 Air Fryer Empanadas Recipe
4

Use a fork to press and seal the edges closed.

step 7 Air Fryer Empanadas Recipe
5

Brush each empanada with egg wash until coated.

step 8 Air Fryer Empanadas Recipe
6

Poke a small hole in the surface of the empanada so that the moisture can escape while baking.

step 9 Air Fryer Empanadas Recipe

Bake:

1

Place empanadas in the air fryer’s basket, cook at 360°F for 10 minutes. Flip empanadas and continue cooking for another 3 minutes. Then remove from the air fryer.

step 10 Air Fryer Empanadas Recipe

Make the sauce:

1

In a saucepan, cook 1/2 cup tomato sauce over medium heat. Add 2 tbsp chicken broth and bring to the boil. Remove from heat.

step 11 Air Fryer Empanadas Recipe
2

Blend the sauce with a hand blender until smooth. Garnish with 2 tbsp basil.

step 12 Air Fryer Empanadas Recipe

Serve:

1

Serve empanadas hot with tomato sauce for dipping.

step 13 Air Fryer Empanadas Recipe

Nutrition

Serving: 1 serving | Calories: 452 kcal | Fat 27 g | Saturated Fat 11 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 2 g | Cholesterol 77 mg | Sodium 435 mg | Potassium 450 mg | Carbohydrate 38 g | Fiber 5 g | Sugar 6 g | Protein 16 g | Vitamin A 4901 IU | Vitamin C 17 mg | Calcium 54 mg | Iron 3 mg