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Air Fryer Empanadas Recipe

If you want to have a healthier version of classic empanadas, look no further than this air fryer empanadas recipe. The pastry, packed with freshly made beef filling, comes with no extra grease.
  • cook TIME 25 mins
  • prep TIME 20 mins
  • total TIME 45 mins
Course: Dinner, Lunch, Main CourseCuisine: Latin American
Servings: 4 servings
Calories: 452 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (19)

  • 6 oz 85% lean ground beef
  • 8 oz puff pastry dough
  • 2 tbsp all-purpose flour
  • 3 oz onion chopped
  • 2 oz celery chopped
  • 3 oz carrot chopped
  • 4 oz frozen peas thawed
  • 4 oz unsalted dark red kidney beans
  • 1 tsp garlic chopped
  • 2 tsp olive oil
  • 1/2 tsp oregano
  • 1 tsp thyme
  • 1/4 tsp paprika
  • 1/4 tsp ground pepper
  • 1/4 tsp salt
  • 1 large egg yolk
  • 1/2 cup homemade tomato sauce
  • 2 tbsp unsalted chicken broth
  • 2 tbsp basil

INSTRUCTIONS

Make the filling:

1

Heat 2 tsp olive oil in a large skillet over medium heat. Add in 3 oz onion and 1 tsp garlic and sauté until soft and fragrant (about 1 minute)

2

Add in 2 oz celery and 3 oz carrot, stir fry for another 2 minutes. Then add 6 oz ground beef to the skillet and cook until no longer pink, 1 minute.

3

Add 4 oz peas, 4 oz kidney beans, 1/2 tsp oregano, 1 tsp thyme, 1/4 tsp paprika and season with 1/4 tsp salt and 1/4 tsp pepper. Stir fry for an additional 2 minutes.

4

Set aside and let cool.

Assemble:

1

Divide 8 oz dough into 8 equal parts.

2

Roll each piece of dough on a lightly floured surface until you have a circle of 5 inch in diameter, depending on how big you want it to be .

3

Add the meat filling to the center of each pastry. Fold the dough over to enclose the filling.

4

Use a fork to press and seal the edges closed.

5

Brush each empanada with egg wash until coated.

6

Poke a small hole in the surface of the empanada so that the moisture can escape while baking.

Bake:

1

Place empanadas in the air fryer’s basket, cook at 360°F for 10 minutes. Flip empanadas and continue cooking for another 3 minutes. Then remove from the air fryer.

Make the sauce:

1

In a saucepan, cook 1/2 cup tomato sauce over medium heat. Add 2 tbsp chicken broth and bring to the boil. Remove from heat.

2

Blend the sauce with a hand blender until smooth. Garnish with 2 tbsp basil.

Serve:

1

Serve empanadas hot with tomato sauce for dipping.

Nutrition

Serving: 1 serving | Calories: 452kcal | Fat 27g | Saturated Fat 11g | Polyunsaturated Fat 1g | Monounsaturated Fat 2g | Cholesterol 77mg | Sodium 435mg | Potassium 450mg | Carbohydrate 38g | Fiber 5g | Sugar 6g | Protein 16g | Vitamin A 4901IU | Vitamin C 17mg | Calcium 54mg | Iron 3mg