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Healthy Salisbury Steak Recipe

This healthy Salisbury Steak Recipe is exactly like a glorious version of meatloaf. By glorious, I do mean the glorious brown gravy with tender mushrooms and onions. Being this satisfying and comforting, it even comes together in a flash!
  • cook TIME 35 mins
  • prep TIME 5 mins
  • total TIME 40 mins
Course: Main CourseCuisine: American
Servings: 4 servings
Calories: 464 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (20)

  • 12 oz 90% lean ground beef
  • 8 oz spaghetti cooked
  • 8 oz onion chopped, divided into 2 equal parts
  • 8 oz cremini mushroom
  • 1.5 oz baguette bread crumbled
  • 2 tbsp unsalted butter
  • 1 tbsp flour
  • 1 egg medium, beaten
  • 2 tbsp olive oil
  • 1 tsp ground black pepper
  • 4 tsp Worcestershire sauce divided into 2 equal parts
  • 1 tsp garlic powder
  • 1/2 tsp oregano
  • 1 tsp fresh thyme
  • 2 tbsp brown gravy mix divided into 2 equal parts
  • 1 1/8 cup water
  • 2 tbsp Heinz ketchup divided
  • 1/2 tsp garlic minced
  • 1 tsp traditional Dijon mustard
  • 1 tbsp parsley chopped, divided

INSTRUCTIONS

1

Heat 1 tbsp unsalted butter on a pan over medium heat. Add 4 oz of onion in, stir for 5 minutes until they turn translucent. Transfer onion to a big bowl, set aside.

2

Make the beef patties: Add successively in the onion bowl: 12 oz ground beef, 1 tsp ground black pepper, 2 tsp Worcestershire sauce, 1 tsp garlic powder, 1/2 tsp oregano, 1.5 oz bread crumbs, 1 tsp thyme, and 1 egg.

3

Whisk together.

4

In another small bowl, whisk together 1 tbsp brown gravy mix and 2 tbsp water. Pour the brown gravy mixture into the big bowl of beef mixture, add 1 tbsp ketchup, then whisk together until well combined.

5

Divide the beef mixture into 8 equal parts. Use your hands to form them into balls first, then push against their surface to form 8 patties.

6

Sear the patties: On the same pan as used for the onion at step 1, heat 2 tbsp olive oil over high heat for a minute, then reduce it to medium heat and add the beef patties in. Spend 2 minutes to sear the first side, and 2 minutes for the second side. Remove the patties from heat, set aside.

7

On the same pan, turn it on high heat (without adding extra oil), add the 8 oz cremini mushroom in, and reduce the heat to medium-low. Stir fry for 5 minutes.

8

Add in the following ingredients successively: 4 oz of onion, 1 tbsp butter, 1/2 tsp garlic, 1 tbsp flour, 1 tsp mustard, 2 tbsp ketchup, 2 tsp Worcestershire sauce, 1 tbsp brown gravy mix (whisked with 1 cup of water). Whisk together.

9

Add the beef patties back in the pan, reduce the heat to medium-low.

10

Add the stir-fried cremini mushroom back to the pan, sprinkle 1 tbsp parsley on top.

11

Let it simmer for a minute, then remove from heat.

12

Serve immediately with pasta (or any veggie of your choice).

Nutrition

Serving: 1 serving | Calories: 464kcal | Fat 23g | Saturated Fat 9g | Trans Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 111mg | Sodium 584mg | Potassium 659mg | Carbohydrate 37g | Fiber 3g | Sugar 6g | Protein 26g | Vitamin A 342IU | Vitamin C 6mg | Calcium 44mg | Iron 3mg