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Beef Lo Mein Recipe

Our healthy Beef Lo Mein recipe makes this delicious dish in the blink of an eye. All it takes is 18 minutes and hardly any effort at all.
  • cook TIME 8 mins
  • prep TIME 10 mins
  • total TIME 18 mins
Course: Main CourseCuisine: Chinese
Servings: 4 servings
Calories: 491 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (18)

  • 16 oz flank steak cut into strips
  • 12 oz cooked spaghetti 6 oz pasta dry
  • 4 oz broccoli cut into florets
  • 2 oz red bell pepper seeds removed, cut into thin strips
  • 4 oz carrots peeled and cut into thin strips
  • 2 1/2 tbsp olive oil divided to 1 tbsp, 1 1/2 tbsp
  • 1 tbsp sesame oil
  • 2 tbsp scallion finely chopped
  • 1 tbsp sesame seed
  • 2 1/2 tbsp reduced-sodium soy sauce
  • 1/4 tsp red pepper flake
  • 2 tsp garlic minced
  • 2 tsp cornstarch
  • 1 tsp ginger peeled and minced
  • 2 fl oz water
  • 1/2 tsp black pepper
  • 2 tsp hoisin sauce
  • 4 oz red onion thinly sliced

INSTRUCTIONS

1

Make the sauce: In a bowl, mix well together 1/4 tsp red pepper flake, 2 tsp cornstarch, 1 tbsp sesame oil, 2 fl oz water, 1/2 tsp black pepper, 2 1/2 tbsp reduced-sodium soy sauce, and 2 tsp hoisin sauce.

2

Stir-fry the vegetables: In a hot skillet over medium heat, add 1 1/2 tbsp olive oil, 4 oz carrot, 4 oz broccoli, 2 oz red bell pepper, and 4 oz red onion. Cook and stir constantly for 3 minutes. Transfer the vegetables to a plate and set aside.

3

Cook the beef: In the same skillet, add the remaining 1 tbsp olive oil, 2 tsp garlic, and 1 tsp ginger. Stir for 30 seconds over medium heat until golden. Add 16 oz beef to the skillet and cook for 1 minute, stirring constantly.

4

Combine all the ingredients: First, add 12 oz pasta to the skillet and stir for 1 minute. Then, add the cooked vegetables back to the skillet and stir well. Finally, turn the heat to low, add the sauce and stir constantly for 2 minutes. Turn off the heat.

5

Garnish and serve: Sprinkle 1 tbsp sesame seed and 2 tbsp scallion on top and serve.

Nutrition

Serving: 1 serving | Calories: 491kcal | Fat 20g | Saturated Fat 4g | Polyunsaturated Fat 3g | Monounsaturated Fat 10g | Cholesterol 68mg | Sodium 542mg | Potassium 765mg | Carbohydrate 45g | Fiber 4g | Sugar 6g | Protein 33g | Vitamin A 5426IU | Vitamin C 48mg | Calcium 89mg | Iron 3mg