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Sauteed Cauliflower Recipe

If you're into quick, hearty dishes, that's what this sauteed cauliflower recipe is all about. You can add other vegetables too, and customize your meal.
  • cook TIME 10 mins
  • prep TIME 5 mins
  • total TIME 15 mins
Course: Side DishCuisine: Global
Keyword: how to make sauteed cauliflower, sauteed cauliflower, sauteed cauliflower recipe
Servings: 4 servings
Calories: 129 kcal

Ingredients (11)

  • 16 oz cauliflower cut into bite-sized florets
  • 6 oz brown mushrooms quartered
  • 4 oz radishes halved
  • 2 oz raw cured bacon cut into small squares
  • 1 tbsp garlic minced
  • 1 tbsp unsalted butter
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 tbsp coriander finely chopped

INSTRUCTIONS

1

Add 16 oz cauliflower and 4 oz radishes to a bowl. Wrap in microwave-safe cling film and microwave on medium for 7 minutes. Alternatively, bring a pot of water to a boil and cook them for 2 minutes.

step 1 how to make sauteed cauliflower
2

While they’re cooking, heat a skillet over low heat. Add 2 oz raw cured bacon and stir to cook for 2 minutes.

step 2 how to make sauteed cauliflower
3

Turn the heat up to medium and add 6 oz brown mushrooms, 1 tbsp garlic, and 1 tbsp unsalted butter. Saute for 2 minutes.

step 3 how to make sauteed cauliflower
4

By now the vegetables should be done cooking, so add them straight to the pan. Add 1/4 tsp ground black pepper, 1/4 tsp salt, 1/2 tsp garlic powder, 1/2 tsp onion powder and stir for 3 minutes.

step 4 how to make sauteed cauliflower
5

Plate the sauteed vegetables and top them with 2 tbsp coriander. Serve.

step 5 how to make sauteed cauliflower

Nutrition

Serving: 1 serving | Calories: 129 kcal | Fat 9 g | Saturated Fat 4 g | Trans Fat 1 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 17 mg | Sodium 300 mg | Potassium 643 mg | Carbohydrate 10 g | Fiber 3 g | Sugar 4 g | Protein 6 g | Vitamin A 22 IU | Vitamin C 60 mg | Calcium 47 mg | Iron 1 mg