This sauteed cauliflower recipe infuses your diet with the fall harvest’s heartiest flavors.
There are many ways to appreciate the essence of vegetables, and sauteing is arguably the simplest. Today, we’re sharing with you a flavorful sauteed combination of mushrooms, cauliflower, and radish, topped with crisp, smoky bacon.
So, keep reading unless you want to jump directly to the “sauteed cauliflower recipe” card below. This article has plenty of useful info but won’t keep you waiting.
Consumption of added sugar, sodium, and saturated fats should be limited.
Alcohol consumption is not advised. If it’s not avoided entirely, consume it in moderation.
Meet the micronutrient needs by having a variety of food from different food groups.
Understand that your body has different needs at different stages. Do what you must to meet them.
We can’t help you with the last three, but the first two are within our capabilities. We have our own rules to make sure your overall intake from our recipes doesn’t exceed what’s allowed.
We seasoned this sauteed cauliflower recipe in particular with only a small amount of salt. This gives us a tasty meal without much sodium.
We also added no granulated sugar and used very little bacon. The levels of added sugar and saturated fat are, therefore, not a problem.
Best Way to Cut Cauliflower for Sauteed Cauliflower
If you’re starting with a whole head of cauliflower with green leaves attached to the bottom, peel them off. This allows you to better see the good parts of the vegetable: little florets attaching to the large stalk in the middle.
With a paring knife, cut the florets off right where they attach to the stalk. You’ll be left with a bunch of mini “trees.” Cut these trees vertically into bite-sized pieces that you find manageable.
After you’ve removed one, the other florets start to reveal themselves, making them easier to access and cut.
When you’re finished, toss the stalk away or slice it up to add to the rest of the dish. It’s just as edible and healthy, but a little tougher than the florets.
Remember to preserve any florets you currently don’t need in the fridge.
Should You Wash Cauliflower Before Cooking?
Yes, this is absolutely crucial. Vegetables are exposed to dirt and chemicals that you definitely don’t want inside your body.
We often wash ours first with a mild salt solution at a 1 cup water : 1 tsp salt ratio. We then rinse them twice, making sure to get rid of all the salt water and then scrub them well with our hands.
Do this for all of the vegetables and you’ll be ready to start cooking.
What Can I Sauteed Cauliflower With
Besides mushrooms and radish slices, you can add other vegetables to your saute. The best choices are chunky veggies that fit easily into a fork. Broccoli, carrots, onions, and snap peas are some of our top recommendations.
You can also add nuts to the pan for an unconventional twist. A touch of nuttiness complements the pure flavors of vegetables.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.
A simple and healthy side dish option. I love how easy it is to prepare and the addition of garlic and lemon to give it some extra flavor.