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Cauliflower Pasta Recipe

This cauliflower pasta recipe is easy to make but satisfying to eat. It comes together quickly to make your healthy eating journey easier.
  • cook TIME 10 mins
  • prep TIME 5 mins
  • total TIME 15 mins
Course: Side DishCuisine: Global
Keyword: Cauliflower Pasta, Cauliflower Pasta Recipe
Servings: 4 servings
Calories: 247 kcal

Ingredients (13)

  • 14 oz cauliflower cut into florets
  • 12 oz cooked spaghetti
  • 0.75 oz parmesan grated
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 2 tbsp garlic minced
  • 4 tbsp unsalted chicken broth
  • 1 tsp Italian seasoning
  • 1/4 tsp salt
  • 1/2 tsp ground black pepper
  • 2 tbsp parsley finely chopped
  • 2 tbsp basil finely chopped
  • 4 tbsp coriander finely chopped

INSTRUCTIONS

1

Heat a skillet over medium heat. Add 1 tbsp olive oil, 1 tbsp unsalted butter, and 2 tbsp minced garlic. Cook until fragrant.

Saute garlic for cauliflower pasta
2

Add 14 oz cauliflower and 4 tbsp unsalted chicken broth. Cook for 4 minutes, stirring occasionally.

Add cauliflower and broth to cauliflower pasta
3

Add 12 oz cooked pasta along with 1 tsp Italian seasoning, 1/4 tsp salt, and 1/2 tsp pepper. Mix well and cook for 4 minutes.

Add spaghetti and seasonings to cauliflower pasta
4

Turn off the heat and stir in 0.75 oz grated parmesan, 2 tbsp parsley, 2 tbsp basil, and 4 tbsp coriander.

Stir in herbs and parmesan cauliflower
5

Plate the pasta and serve while it’s still warm.

Serve cauliflower pasta

Nutrition

Serving: 1 serving | Calories: 247 kcal | Fat 9 g | Saturated Fat 3 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 4 g | Cholesterol 12 mg | Sodium 277 mg | Potassium 391 mg | Carbohydrate 34 g | Fiber 4 g | Sugar 3 g | Protein 9 g | Vitamin A 272 IU | Vitamin C 52 mg | Calcium 96 mg | Iron 2 mg