Go BackPrint
Cauliflower Pasta Recipe
This cauliflower pasta recipe is easy to make but satisfying to eat. It comes together quickly to make your healthy eating journey easier.
- cook TIME 10 mins
- prep TIME 5 mins
- total TIME 15 mins
Course: Side DishCuisine: Global
Servings: 4 servings
Calories: 247 kcal
Author: Luna Regina
Ingredients (13)
- 14 oz cauliflower cut into florets
- 12 oz cooked spaghetti
- 0.75 oz parmesan grated
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 2 tbsp garlic minced
- 4 tbsp unsalted chicken broth
- 1 tsp Italian seasoning
- 1/4 tsp salt
- 1/2 tsp ground black pepper
- 2 tbsp parsley finely chopped
- 2 tbsp basil finely chopped
- 4 tbsp coriander finely chopped
INSTRUCTIONS
1
Heat a skillet over medium heat. Add 1 tbsp olive oil, 1 tbsp unsalted butter, and 2 tbsp minced garlic. Cook until fragrant.
2
Add 14 oz cauliflower and 4 tbsp unsalted chicken broth. Cook for 4 minutes, stirring occasionally.
3
Add 12 oz cooked pasta along with 1 tsp Italian seasoning, 1/4 tsp salt, and 1/2 tsp pepper. Mix well and cook for 4 minutes.
4
Turn off the heat and stir in 0.75 oz grated parmesan, 2 tbsp parsley, 2 tbsp basil, and 4 tbsp coriander.
5
Plate the pasta and serve while it’s still warm.
Nutrition
Serving: 1 serving | Calories: 247kcal | Fat 9g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 4g | Cholesterol 12mg | Sodium 277mg | Potassium 391mg | Carbohydrate 34g | Fiber 4g | Sugar 3g | Protein 9g | Vitamin A 272IU | Vitamin C 52mg | Calcium 96mg | Iron 2mg