Healthy Chicken and Dumplings Recipe
- cook TIME 25 mins
- prep TIME 15 mins
- total TIME 40 mins
Ingredients (16)
- 12 oz skinless boneless chicken breast 2 medium
- 1/2 cup heavy cream divided
- 1 1/4 cups all-purpose flour divided
- 1/4 cup whole milk
- 5 cups unsalted chicken broth
- 3/4 cup frozen peas thawed
- 1/2 tbsp baking powder
- 1 tbsp olive oil
- 1 1/2 tbsp unsalted butter
- 5.3 oz onion 1 medium, diced
- 7 oz carrots 2 medium, diced
- 3.9 oz celery 2 medium stalks, diced
- 1/2 tsp black pepper divided into 1/4 tsp, 1/8 tsp and 1/8 tsp
- 1/2 tsp salt divided into 1/4 tsp, 1/8 tsp and 1/8 tsp
- 1 bay leaf fresh or dried
- 2 tsp chopped parsley divided, optional
INSTRUCTIONS
Make the dumplings
In a small bowl, add 1/4 tsp salt, 1/4 cup whole milk, and 1/4 cup heavy cream. Stir to dissolve the salt.
In a large bowl, combine 1 cup flour, 1/4 tsp black pepper, 1/2 tbsp baking powder, and 1 tsp chopped parsley. Mix thoroughly.
Make a well in the center of the flour and pour the milk mixture in. Mix with a fork to form a dough. Turn the dough a few times to gather crumbs.
Using a teaspoon, scoop out small balls (you can roll them in the palm of your hands to make them smooth.) This recipe makes 28 small dumplings. Cover with cling film and set aside.
Make the chicken soup
In a large pot, heat 1 tbsp olive oil over high heat. Add 12 oz chicken, season with 1/8 tsp black pepper and 1/8 tsp salt. Sear until golden on all sides for 6 minutes. Transfer the chicken to a bowl and set aside.
Turn the heat down to medium. In the same pot, add 5.3 oz onions, 3.9 oz celery, 7 oz carrots, and 1 1/2 tbsp unsalted butter. Cook for 8 minutes or until vegetables are softened.
Add 1/4 cup flour to the pot and mix in with the veggies. Then add the cooked chicken, 1 bay leaf, the remaining 1/8 tsp salt, 1/8 tsp pepper, and 5 cups unsalted chicken broth. Stir well to dissolve the flour. Turn the heat to high and let it boil. Once boiling, reduce the heat to medium and let simmer for 5 minutes.
Take the prepared dumplings and drop them in the pot. Let the dough cook for 5 minutes or until they float to the surface.
Turn the heat to low. Add 3/4 cup frozen peas and 1/4 cup heavy cream. Stir well and cook for 1 minute. Taste and check for seasoning.
Transfer to a bowl, garnish with the remaining 1 tsp chopped parsley, and serve.