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Healthy Chicken and Dumplings Recipe

Healthy Chicken and dumplings recipe, one of the best comfort foods, an American classic, a friend in need, in sickness and in health.
  • cook TIME 25 mins
  • prep TIME 15 mins
  • total TIME 40 mins
Course: Main Course, SoupCuisine: American
Servings: 4 servings
Calories: 498 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (16)

  • 12 oz skinless boneless chicken breast 2 medium
  • 1/2 cup heavy cream divided
  • 1 1/4 cups all-purpose flour divided
  • 1/4 cup whole milk
  • 5 cups unsalted chicken broth
  • 3/4 cup frozen peas thawed
  • 1/2 tbsp baking powder
  • 1 tbsp olive oil
  • 1 1/2 tbsp unsalted butter
  • 5.3 oz onion 1 medium, diced
  • 7 oz carrots 2 medium, diced
  • 3.9 oz celery 2 medium stalks, diced
  • 1/2 tsp black pepper divided into 1/4 tsp, 1/8 tsp and 1/8 tsp
  • 1/2 tsp salt divided into 1/4 tsp, 1/8 tsp and 1/8 tsp
  • 1 bay leaf fresh or dried
  • 2 tsp chopped parsley divided, optional

INSTRUCTIONS

Make the dumplings

1

In a small bowl, add 1/4 tsp salt, 1/4 cup whole milk, and 1/4 cup heavy cream. Stir to dissolve the salt.

2

In a large bowl, combine 1 cup flour, 1/4 tsp black pepper, 1/2 tbsp baking powder, and 1 tsp chopped parsley. Mix thoroughly.

3

Make a well in the center of the flour and pour the milk mixture in. Mix with a fork to form a dough. Turn the dough a few times to gather crumbs.

4

Using a teaspoon, scoop out small balls (you can roll them in the palm of your hands to make them smooth.) This recipe makes 28 small dumplings. Cover with cling film and set aside.

Make the chicken soup

1

In a large pot, heat 1 tbsp olive oil over high heat. Add 12 oz chicken, season with 1/8 tsp black pepper and 1/8 tsp salt. Sear until golden on all sides for 6 minutes. Transfer the chicken to a bowl and set aside.

2

Turn the heat down to medium. In the same pot, add 5.3 oz onions, 3.9 oz celery, 7 oz carrots, and 1 1/2 tbsp unsalted butter. Cook for 8 minutes or until vegetables are softened.

3

Add 1/4 cup flour to the pot and mix in with the veggies. Then add the cooked chicken, 1 bay leaf, the remaining 1/8 tsp salt, 1/8 tsp pepper, and 5 cups unsalted chicken broth. Stir well to dissolve the flour. Turn the heat to high and let it boil. Once boiling, reduce the heat to medium and let simmer for 5 minutes.

4

Take the prepared dumplings and drop them in the pot. Let the dough cook for 5 minutes or until they float to the surface.

5

Turn the heat to low. Add 3/4 cup frozen peas and 1/4 cup heavy cream. Stir well and cook for 1 minute. Taste and check for seasoning.

6

Transfer to a bowl, garnish with the remaining 1 tsp chopped parsley, and serve.

If you want your soup to be thicker, follow step 3 and simmer for another 5 minutes or more until you reach your desired thickness.

Nutrition

Serving: 1 serving | Calories: 498kcal | Fat 22g | Saturated Fat 11g | Trans Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 5g | Cholesterol 109mg | Sodium 481mg | Potassium 938mg | Carbohydrate 46g | Fiber 5g | Sugar 7g | Protein 29g | Vitamin A 8980IU | Vitamin C 11mg | Calcium 167mg | Iron 3mg