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Grilled Chicken Salad With Grapes Recipe

Our grilled chicken salad with grapes recipe is extra quick and easy to make: In just 25 minutes, you'll have a flavorful salad dish with savory chicken breast and sweet red grapes on a bed of colorful lettuce mix. Drizzle with a delicious balsamic dressing to tie everything together.
  • cook TIME 18 mins
  • prep TIME 7 mins
  • total TIME 25 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 243 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (13)

  • 8 oz skinless boneless chicken breast
  • 8 oz seedless red grapes halved
  • 1 oz red onion sliced
  • 4 oz lettuce mix
  • 0.5 oz crumbled feta cheese
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/2 tsp paprika
  • 2 tbsp parsley chopped
  • 1/2 tsp garlic powder

INSTRUCTIONS

Prep:

1

Slice the onion: Half the onion lengthwise and slice off the root and head. Grip the half by the side and make 1/8" slices across the half.

2

Cut the seedless red grapes into halves.

3

Finely chop the parsley.

Cook:

1

Make the sauce: In a small mixing bowl, add 2 tbsp olive oil, 2 tbsp balsamic vinegar, 1/4 tsp salt, 1 tbsp honey, and 2 tsp Dijon mustard. Stir well.

2

Season the chicken: Add 1/2 tsp paprika and 1/2 tsp garlic powder to 8 oz skinless boneless chicken breast. Rub the meat with the seasonings to coat evenly.

3

Pan-sear the chicken: In a skillet over low heat, add 1 tbsp olive oil. When the oil is hot and ready, add the chicken and pan-sear both sides for a total of 10 minutes.

4

Cut the chicken into slices: Let the chicken rest for 2-3 minutes on a cutting board, then cut it into 1/2-inch slices.

5

Assemble the salad ingredients: Line the bottom of the serving plates with 4 oz lettuce mix, then add 8 oz seedless red grape, chicken slices, and red onion.

6

Garnish and serve: Sprinkle with 0.5 oz crumbled feta cheese and 2 tbsp parsley, then drizzle with the sauce before serving. Enjoy!

Nutrition

Serving: 1 serving | Calories: 243kcal | Protein 14.4g | Fat 13.2g | Carbohydrate 18.1g | Fiber 1.2g | Calcium 44.1mg | Iron 1mg | Potassium 398.7mg | Sodium 289mg | Vitamin A 2470.5IU | Vitamin C 7.5mg | Cholesterol 44.5mg | Saturated Fat 2.3g | Monounsaturated Fat 7.9g | Polyunsaturated Fat 1.4g | Sugar 14.9g