This grilled chicken salad with grapes recipe features savory chicken breast and sweet red grapes on a bed of colorful lettuce mix. We top it with fresh parsley and crumbled feta cheese, then finish everything off with a drizzling of deep-flavored balsamic dressing. This dressing is Give it a try and find yourself falling in love with each bite.
The ingredients for this salad are incredibly simple—only with chicken breasts, red grapes, lettuce mix, red onion, and a few others for the topping and dressing.
1. For the Salad
Chicken: We opt for skinless boneless chicken breast for a light and lean taste. Season the meat with paprika and garlic powder for a kick of flavor.
Red grapes: We go with seedless red grapes for this salad. Their wonderful sweetness compliments the savory taste of chicken and the other ingredients.
Lettuce mix: We choose lettuce mix with red and green leaves for a pop of color.
Red onion: Crispy, pungent red onion slices add extra taste and textures to our salad.
2. For the Dressing
It’s the dressing that matters. The just-right dressing will tie all the salad ingredients together and let them shine. For this one, it’s the perfect mixture of sweet, savory, and astringent, and you’ll only need 5 easy ingredients:
Olive oil: We use cold-pressed extra virgin olive oil.
Balsamic vinegar: Unlike regular vinegar, balsamic vinegar is much milder in flavor. It has a syrup-like texture and a beautiful depth of flavor that is both tangy and sweet, followed by deep caramellike notes.
Salt: A bit of salt to taste.
Honey: To add a gentle sweetness to our dressing.
Dijon mustard: To give the dressing a slightly pungent kick.
3. For the Topping
A sprinkling of crumbled feta cheese and chopped parsley on top to add a beautiful finishing touch to our dish.
Is Our Recipe Healthy?
Yes, our grilled chicken salad with grapes combines healthy ingredients for a nutritious dish. Let’s look at the main components of our salad:
Skinless boneless chicken breast: This white cut of meat is an excellent source of lean protein, beneficial for the building and repairing of muscles.
Red grapes: Red grapes are an excellent source of vitamins, minerals, and antioxidants. Some significant benefits of grapes are the promotion of heart health and eye health, along with potential anticancer properties.
Lettuce: Fresh lettuce adds to the amount of dietary fiber and makes our dish more filling.
Overall, with just around 240 calories per serving, this grilled chicken salad with grapes makes a healthy tasty snack to satiate your sweet tooth.
How to Store the Leftovers
If you already dressed your salad, make sure to consume it within the day for the best taste and quality. Remember to cover the plate of salad with paper wrap and place it in the fridge to keep it cool and fresh if not eaten right away.
If you haven’t drizzled the sauce over the salad, then you can keep the ingredients in separate containers in the fridge for about 2 to 3 days.
More Salads That Are Packed With Various Ingredients
Bring some colors and extraordinary flavors to your meal with this chickpea chicken salad. There’s chickpeas, air-fried chicken, and various veggies tied together in a basic honey mustard dressing, lending each bite a decent brightness.
Our grilled chicken salad with grapes recipe is extra quick and easy to make: In just 25 minutes, you'll have a flavorful salad dish with savory chicken breast and sweet red grapes on a bed of colorful lettuce mix. Drizzle with a delicious balsamic dressing to tie everything together.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
this recipe is easy to make and will leave you feeling satisfied and nourished.