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Easy Chicken and Sausage Gumbo Recipe

An easy & healthy chicken and sausage gumbo recipe shouldn't take hours to cook. With our recipe, you'll have a hearty bowl of spicy gumbo to enjoy in just one hour.
  • cook TIME 50 mins
  • prep TIME 10 mins
  • total TIME 1 hr
Course: Main Course, SoupCuisine: American
Servings: 4 servings
Calories: 498 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (21)

  • 6 oz skinless boneless chicken thighs 4 medium
  • 4.8 oz smoked sausage 2 links
  • 5 oz okra cut into ½-inch slices
  • 4 oz tomatoes finely chopped
  • 1.5 oz yellow onion diced
  • 1 oz celery diced
  • 1.4 oz bell pepper red and green, diced
  • 1 1/2 tbsp olive oil divided
  • 4 cups unsalted chicken broth
  • 2 tbsp unsalted butter
  • 1/4 cup all-purpose flour
  • 1/4 tsp salt divided
  • 1/4 tsp ground black pepper divided
  • 2 tsp garlic minced
  • 1/4 tsp dried thyme
  • 1/4 tsp dried basil
  • 1/4 tsp cayenne pepper
  • 1/4 tsp Cajun seasoning
  • 1 dried bay leaf
  • 1 tbsp fresh parsley finely chopped
  • 3 cups cooked medium-grain rice

INSTRUCTIONS

1

Heat up 1/2 tbsp olive oil in a large pot over medium heat. Add 6 oz chicken, 1/8 tsp salt, and 1/8 tsp black pepper. Sear for 8 minutes, flipping halfway through. Transfer the chicken to a plate and cover it with aluminum foil. Allow it to cool slightly.

2

In the same pot, add 5 oz okra and cook for 3 minutes over medium heat. Once the okra is lightly browned, transfer it to a plate and set aside.

3

Add the remaining 1 tbsp olive oil, 2 tbsp butter, and 1/4 cup flour. Cook for 5 minutes over medium heat or until the roux has reached a dark golden brown hue; stir occasionally. Meanwhile shred the cooked chicken with a pair of forks and set aside.

4

Add 2 tsp minced garlic, 1.5 oz diced onion, 1 oz celery, and 1.4 oz bell peppers to the pot. Sauté for 3 minutes over medium heat or until tender.

5

Return okra to the pot, along with 4 oz tomatoes, 1/4 tsp dried basil, 1/4 tsp thyme, 1/4 tsp cayenne pepper, 1/4 tsp Cajun seasoning, 1/8 tsp salt, and 1/8 tsp pepper. Cook for 30 seconds or until fragrant.

6

Add 4 cups unsalted chicken broth, shredded chicken, 4.8 oz smoked sausages, and 1 bay leaf. Bring the pot to a boil, then reduce the heat to medium-low and simmer for 30 minutes, uncovered.

7

Taste and check for seasoning if needed. Remove the pot from the heat. Garnish with 1 tbsp freshly chopped parsley and serve with 3 cups cooked rice.

Nutrition

Serving: 1 serving | Calories: 498kcal | Fat 22g | Saturated Fat 8g | Trans Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 6g | Cholesterol 79mg | Sodium 546mg | Potassium 515mg | Carbohydrate 54g | Fiber 3g | Sugar 2g | Protein 20g | Vitamin A 962IU | Vitamin C 27mg | Calcium 57mg | Iron 4mg