Marinated Air Fryer Chicken Recipe
- cook TIME 15 mins
- prep TIME 10 mins
- total TIME 35 mins
- INACTIVE TIME 10 mins
Ingredients (20)
- 26 oz skinless boneless chicken breast 4 breasts
- 2 tbsp olive oil divided
- 1 1/2 tbsp lemon juice divided
- 1 1/2 tbsp honey divided
- 1 tsp thyme
- 1/2 tsp oregano
- 1/4 tsp ground pepper
- 1/2 tsp salt
- 1/2 tsp paprika
- 1 tsp garlic chopped
- 1 tsp Worcestershire sauce
- 1/2 tsp traditional Dijon mustard
- 1 tsp Italian seasoning
- 0.5 oz shredded parmesan cheese
- 2 oz arugula
- 6 oz canned chickpeas
- 6 oz fennel
- 0.5 oz radishes sliced
- 2 oz pistachio
- 2 tbsp cilantro
INSTRUCTIONS
Prepare the marinade sauce: whisk together 1 tbsp of olive oil, 1 tbsp of honey, 1 tsp thyme, ½ tsp oregano, ¼ tsp ground pepper, ½ tsp salt, ½ tsp paprika, 1 tsp garlic, 1 tsp Worcestershire sauce, ½ tsp Dijon mustard, 1 tsp Italian seasoning, and ½ tbsp of lemon juice in a small bowl.
Place the chicken on a plate and pour the marinade over the top of the chicken, making sure it is covered. Let it marinate for 10 minutes.
Add chicken breast to the air fryer and brush it with the remaining marinade from the plate. Cook at 350°F for 15 minutes.
While the chicken is in the air fryer, make the salad. For the salad dressing: Stir together 1 tbsp olive oil, ½ tbsp honey, 1 tbsp lemon juice, and 2 tbsp cilantro.
In a big bowl, add 2 oz arugula, 6 oz chickpeas, 6 oz fennel, 0.5 oz radishes, and the dressing. Gently stir until well combined.
Then sprinkle 2 oz pistachio and 0.5 oz parmesan cheese over the salad.
When the chicken is done, transfer it from the air fryer to a plate. Serve the chicken with salad.