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Air Fryer Chicken Thighs Recipe

Tired of added fats and artificial liquids? Take the easy way out with this air fryer chicken thighs recipe! It calls for budget-friendly and readily available ingredients only. The result? Incredibly juicy and satisfying chicken thighs with a crispy exterior done in just 40 minutes!
  • cook TIME 25 mins
  • prep TIME 15 mins
  • total TIME 40 mins
Course: Main CourseCuisine: American
Servings: 4 servings
Calories: 508 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (17)

  • 30 oz skin-on bone-in chicken thighs
  • 10 oz cooked penne equals 4 oz raw
  • 4 oz green peas
  • 0.5 oz red onion
  • 1 tsp paprika
  • 1/2 tsp salt divided
  • 1/4 tsp ground black pepper
  • 1/2 tsp oregano
  • 1 tsp onion powder divided
  • 1/2 tsp Italian seasoning
  • 1 tsp garlic powder divided
  • 1/4 tsp chili powder
  • 1 tsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp Japanese mayonnaise
  • 2 tbsp plain Greek yogurt
  • 2 tbsp parsley chopped

INSTRUCTIONS

1

Make the spice mix for the chicken: In a small bowl, combine 1 tsp paprika, 1/4 tsp salt, 1/4 tsp ground black pepper, 1/2 tsp oregano, 1/2 tsp onion powder, 1/2 tsp Italian seasoning, 1/2 tsp garlic powder, and 1/4 tsp chili powder.

2

Rub 30 oz chicken thighs with the spice mix evenly. Let them rest for 5 minutes.

3

Cook the chicken thighs skin-side down in the air fryer at 360℉ for 15 minutes.

4

Flip sides and cook for 10 minutes.

5

Flip sides again (back to skin-side down) and cook for another 10 minutes.

6

While cooking, make the dressing for the pasta-veggie mix: In a large bowl, whisk together 1/2 tsp onion powder, 1/2 tsp garlic powder, 1 tsp lemon juice, 1 tsp lemon zest, 2 tbsp mayonnaise, 2 tbsp chopped parsley, 2 tbsp Greek yogurt, and 1/4 tsp salt. Stir well.

7

Stir 10 oz penne, 4 oz green peas, and 0.5 oz red onion in the large dressing bowl.

8

Remove the chicken thighs from the heat. Enjoy with a light pasta salad on the side.

Nutrition

Serving: 1 serving | Calories: 508kcal | Fat 30g | Saturated Fat 8g | Polyunsaturated Fat 5g | Monounsaturated Fat 10g | Cholesterol 150mg | Sodium 492mg | Potassium 433mg | Carbohydrate 29g | Fiber 3g | Sugar 3g | Protein 30g | Vitamin A 1169IU | Vitamin C 9mg | Calcium 49mg | Iron 3mg