Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Chicken Fricassee Recipe

This 45-minute chicken fricassee recipe gives you a saucy sauté of juicy meat and hearty vegetables. It might take a while but you'll have plenty of hands-free time.
  • cook TIME 38 mins
  • prep TIME 7 mins
  • total TIME 45 mins
Course: Main CourseCuisine: French
Servings: 4 servings
Calories: 489 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (20)

  • 20 oz boneless chicken thighs from 29 oz bone-in, about 4 large thighs
  • 6 oz mushrooms sliced
  • 6 oz carrots about 2 and a half medium, quartered lengthwise then sliced 1/2" thick
  • 4 oz green peas frozen or fresh
  • 2 oz celery about 1 large stalk, chopped
  • 2 oz onion half a medium, chopped
  • 2 tbsp all-purpose flour
  • 1/4 cup whole milk
  • 3 tbsp heavy cream
  • 2 cups unsalted chicken broth
  • 1/4 cup white wine
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 2 tsp lemon juice
  • 2 tsp traditional Dijon mustard
  • 1 tsp fresh thyme
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1 bay leaf
  • 2 tbsp parsley chopped

INSTRUCTIONS

1

Coat 20 oz boneless thighs in 1 tsp paprika.

2

Heat a non-stick skillet over medium heat, add 1 tbsp olive oil, and sear the chicken for about 5 minutes, skin-side down. Set aside.

3

Add 2 oz chopped onions and sauté for about a minute or so.

4

Add 6 oz mushrooms, 6 oz carrots, 4 oz green peas, and 2 oz celery. Sauté for 2 minutes.

5

Deglaze the skillet with 1/4 cup white wine.

6

Add 2 tbsp flour, 2 tsp lemon juice, 2 tsp Dijon mustard, 1 tsp thyme, 1/2 tsp salt, and 1/2 tsp pepper. Stir to incorporate.

7

Add the chicken back. Pour in 2 cups unsalted broth, 1/4 cup whole milk, and 3 tbsp heavy cream. Stir to incorporate. Add 1 bay leaf, and turn the heat on high. As soon as it bubbles, turn it to low and leave to simmer for 25 minutes, uncovered.

8

Remove from the heat. Garnish with 2 tbsp parsley and enjoy.

Nutrition

Serving: 1 serving | Calories: 489kcal | Fat 32g | Saturated Fat 10g | Polyunsaturated Fat 6g | Monounsaturated Fat 13g | Cholesterol 153mg | Sodium 571mg | Potassium 775mg | Carbohydrate 17g | Fiber 4g | Sugar 7g | Protein 29g | Vitamin A 8327IU | Vitamin C 14mg | Calcium 81mg | Iron 2mg