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Added Sugar-Free Pineapple Juice Recipe
This refined sugar-free pineapple juice is a delightful, low-calorie drink with naturally sweet notes of grape, apple, and coconut juice. Serve it cold and enjoy with a nourishing meal.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 99 kcal
Author: Luna Regina
Ingredients (7)
- 18 fl oz pineapple juice from 24 oz fresh pineapple
- 4 fl oz red apple juice from 5 oz fresh gala apples
- 4 fl oz grape juice from 10 oz fresh grapes
- 1/4 cup coconut water
- 1/2 tbsp chia seeds
- 6 spearmint leaves fresh
- 2 cups ice cubes
INSTRUCTIONS
1
Wash pineapples, apples, and grapes separately. Peel and cut pineapples and apples into chunks (you can leave apples unpeeled).
2
Run pineapple pieces through the juicer and collect the liquid in a jar. Run apple pieces, then grapes through the juicer. Similarly, collect the juice in separate jars.
3
In one large pitcher, add 18 fl oz pineapple juice, 4 fl oz apple juice, 1/4 cup coconut water, and 4 fl oz grape juice. Stir to mix.
4
Add in 1/2 tbsp chia seeds and stir until well combined. Serve over ice and garnish with mint leaves.
Nutrition
Serving: 1 serving | Calories: 99kcal | Fat 0.6g | Saturated Fat 0.1g | Sodium 25mg | Potassium 102mg | Carbohydrate 23g | Fiber 1g | Sugar 20g | Protein 1g | Vitamin A 64IU | Vitamin C 1mg | Calcium 26mg | Iron 1mg