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Sweet Potato Gnocchi Recipe

This sweet potato gnocchi recipe doesn't require many ingredients, but it does call for some effort. But don't worry— it's actually very simple.
  • cook TIME 5 mins
  • prep TIME 35 mins
  • total TIME 40 mins
Course: Dinner, Lunch, Side DishCuisine: Italian
Servings: 4 servings
Calories: 236 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (11)

  • 10.6 oz sweet potatoes peeled and cut into 1-inch chunks
  • 3/4 cup all-purpose flour plus more for dusting
  • 1 egg yolk
  • 1/4 tsp salt
  • 1 1/2 tbsp unsalted butter
  • 1/2 tbsp olive oil
  • 2 tsp garlic minced
  • 3 tbsp grated parmesan cheese divided
  • 1 tbsp fresh thyme leaves
  • 1/4 tsp ground black pepper or to taste
  • 1 tbsp fresh parsley for garnishing

INSTRUCTIONS

1

Steam sweet potatoes: Place a pot on the stove, put a steamer basket inside the pot, and add water below the steamer basket. Add 10.6 oz sweet potato into the steamer basket and cover with a lid. Turn on high heat and bring to a boil. Steam for 10 minutes or until the sweet potatoes are tender.

2

Mash the sweet potatoes: Transfer the sweet potato to a large mixing bowl. Mash with a potato masher until smooth. Allow to cool for 5 minutes.

3

Mix the dough: Add 3/4 cup all-purpose flour, 1 egg yolk, and 1/4 tsp salt to the mashed sweet potato and mix well to combine.

4

Knead the dough: Once the mixture begins to come together, transfer to a clean, lightly floured work surface. Knead with your hands for about 5 minutes to form a smooth ball of dough.

5

Shape the gnocchi: Using a knife or a pastry cutter, divide the dough into four portions and roll each into thick ropes. Then, cut each rope into 1-inch pieces.

6

Boil the gnocchi: Bring a large pot of water to boil on high heat. Once the water is boiling, reduce the heat to medium and drop the gnocchi into the water, a third at a time. Give them a stir to prevent sticking to the bottom of the pot, and wait for them to float to the top for about 2 minutes. Transfer gnocchi to a bowl with a slotted spoon and set aside. Repeat with the remaining gnocchi.

7

Pan-sear the gnocchi: In a large frying pan, heat 1 1/2 tbsp unsalted butter, 1/2 tbsp olive oil, and 1 tbsp fresh thyme over medium heat until the butter starts to brown. Add 2 tsp garlic and stir for 30 seconds. Add boiled gnocchi and cook for 2 minutes. Add half of the parmesan cheese (1 1/2 tbsp) and cook for another minute until lightly browned.

8

Serve: Transfer gnocchi to a plate. Sprinkle with the remaining 1 1/2 tbsp parmesan cheese. Garnish with 1 tbsp fresh parsley and 1/4 tsp ground black pepper, and serve.

Nutrition

Serving: 1 serving | Calories: 236kcal | Fat 9g | Saturated Fat 4g | Trans Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 3g | Cholesterol 61mg | Sodium 260mg | Potassium 302mg | Carbohydrate 35g | Fiber 3g | Sugar 3g | Protein 4g | Vitamin A 10885IU | Vitamin C 6mg | Calcium 75mg | Iron 2mg