Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Pesto Pasta Salad Recipe

This pesto pasta salad recipe may take some extra effort, but it's well worth it. It's rich, buttery, savory, and slightly smoky— simply amazing.
  • cook TIME 17 mins
  • prep TIME 8 mins
  • total TIME 25 mins
Course: Side DishCuisine: American, Italian
Servings: 4 servings
Calories: 241 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (18)

  • 3 oz dry rotini pasta
  • 3.5 oz raw shrimp peeled and deveined
  • 0.7 oz fresh basil leaves
  • 0.4 oz cashew nuts raw
  • 0.4 oz spinach fresh, leaves only
  • 2 1/2 tbsp olive oil divided
  • 2 oz cherry tomatoes cut in half
  • 1.2 oz black olives pitted, sliced
  • 1.2 oz red bell peppers diced
  • 0.5 oz onions diced
  • 1/4 tsp salt divided
  • 2 tsp garlic divided, minced
  • 3 tbsp grated parmesan cheese divided
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 tsp thyme fresh
  • 1/2 tbsp unsalted butter

INSTRUCTIONS

1

Roast the cashew nuts: in a dry skillet, add 0.4 oz cashew nuts and cook on medium heat for 4 minutes, stirring constantly. Turn off the heat. Transfer to a plate and set aside.

2

Blanch the spinach: bring a pot of water to a boil. Add 0.4 oz spinach and blanch for 1 minute. Remove spinach from the pot. Rinse under cold running water until no longer hot. Drain and squeeze well to remove any excess moisture. Set aside.

3

Make pesto sauce: in the bowl of a food processor, combine spinach, 0.7 oz fresh basil leaves, 2 tbsp olive oil, 1/8 tsp salt, 1 tsp garlic, 2 tbsp grated parmesan cheese, and cashew nuts. Blend until almost smooth. Set aside.

4

Cook the pasta: bring a pot of water to a boil. Once boiling, add 3 oz dry rotini pasta and cook according to packet instructions (ours took 8 minutes.) Drain and set aside.

5

Season and sear the shrimp: in a skillet, heat 1/2 tbsp olive oil and 1/2 tbsp unsalted butter over medium-high heat. Add 3.5 oz raw shrimp, 1/4 tsp garlic powder, 1/4 tsp black pepper, 1/2 tsp paprika, 1/4 tsp thyme, 1/4 tsp thyme, and 0.5 oz onions. Sear the shrimp for 2 minutes per side. Once the shrimp turn pink around the edges, flip, add 1 tsp minced garlic, and cook for 1 more minute. Turn off the heat and transfer to a plate once cooked through.

6

Mix the salad: in a large mixing bowl, combine the shrimp, pasta, 2 oz cherry tomatoes, 1.2 oz red bell peppers, canned 1.2 oz black olives, and pesto sauce. Mix well to evenly coat everything with the sauce.

7

Serve: transfer the salad to a serving platter. Sprinkle the remaining 1 tbsp grated parmesan cheese on top and serve.

Nutrition

Serving: 1 serving | Calories: 241kcal | Fat 14g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 8g | Cholesterol 47mg | Sodium 313mg | Potassium 219mg | Carbohydrate 20g | Fiber 1g | Sugar 2g | Protein 10g | Vitamin A 1043IU | Vitamin C 17mg | Calcium 75mg | Iron 2mg