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Seafood Salad Recipe

This seafood salad recipe makes a delicious classic in 20 minutes or less. Make a large amount and save some for tomorrow's meals!
  • cook TIME 15 mins
  • prep TIME 5 mins
  • total TIME 20 mins
Course: Side DishCuisine: Global
Servings: 4 servings
Calories: 197 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (15)

  • 6 oz raw shrimp medium-sized, should yield 3 oz peeled shrimp
  • 4 oz squid whole
  • 1 oz canned crab meat
  • 4 oz celery half whole, half finely chopped
  • 3 oz green peas thawed
  • 2 oz onions roughly diced
  • 0.25 oz dill about 1-2 sprigs
  • 1 oz red onion minced
  • 2 oz red bell pepper finely chopped
  • 1 bay leaf
  • 2 tsp lemon juice
  • 1/2 tsp dill chopped
  • 1/4 tsp ground black pepper
  • 1/4 cup Japanese mayonnaise
  • 1/4 tsp traditional Dijon mustard

INSTRUCTIONS

1

Boil shrimp and squid with herbs and vegetables: bring a pot of water to a boil. Add 2 oz of whole celery, 2 oz of onion, 0.25 oz dill sprigs, and 1 bay leaf. Cook for 2 minutes. Then add 6 oz peeled shrimp and 4 oz squid to cook for 2 more minutes. Prepare an ice bath while cooking. Scoop out the squid and shrimp (don’t drain) and place them into the ice bath.

2

Drain and blanch the crab meat: drain the crab with a strainer. Place the strainer into the boiling water for 30 seconds and take it out. Discard the water and place the crab into a large salad bowl. You can also blanch the peas at this stage if you want softer peas. (Optional)

3

Slice the squid: cut whole squid into rings and place them along with the shrimp into the salad bowl.

4

Make the dressing: in a small sauce bowl, mix 2 tsp lemon juice, 1/2 tsp chopped dill, 1/4 tsp ground black pepper, 1/4 cup Japanese mayonnaise, and 1/4 tsp mustard. Mix well.

5

Combine the ingredients: add 1 oz minced red onion, 2 oz finely-chopped bell pepper, 2 oz finely-chopped celery, and 3 oz green peas into the bowl with your seafood. Add the dressing, toss well, and serve or refrigerate.

Nutrition

Serving: 1 serving | Calories: 197kcal | Fat 11g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 161mg | Sodium 224mg | Potassium 333mg | Carbohydrate 6g | Fiber 2g | Sugar 2g | Protein 16g | Vitamin A 682IU | Vitamin C 30mg | Calcium 57mg | Iron 1mg